Golden Milk

Golden Milk

Health Rating
Prep Cook Ready in Servings
5 min 10 min 15 min 2
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Ingredients


2 cup Almond milk, unsweetened
1 tbsp Ghee
1 tsp Ginger, dried (or 1-inch fresh ginger, sliced, chopped)
1 tsp Honey (to taste)
1/8 tsp Turmeric, ground (mix with ghee for flavour)

Instructions


Place milk in a saucepan over medium heat.

Add ghee and ginger. Stir well if you are using dried ginger.

Let the milk begin to simmer — small bubbles will form on the sides of the saucepan. Stir.

Allow to heat for another minute or two being careful not to let the milk overheat.

Turn off heat, cover, and allow the mixture to sit for ten minutes or so to improve the infusion.

Serve warm and enjoy!

Nutrition Facts

Per Portion

Calories 110
Calories from fat 85
Calories from saturated fat 33
Total Fat 9.4 g
Saturated Fat 3.7 g
Trans Fat 0.3 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 3.0 g
Cholesterol 15.5 mg
Sodium 186 mg
Potassium 204 mg
Total Carbohydrate 5.2 g
Dietary Fiber 1.1 g
Sugars 3.0 g
Protein 1.1 g

Dietary servings

Per Portion


Milk Alternative 1.0

Energy sources


Pygal19%428.898461512122.13709474877%340.730528345273.4727411014%368.878535408107.95762224419%77%CarbohydratesFatProtein
Recipe from:
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