Golden Milk

5	15	115
Ingredients	Minutes	Calories

Prep	Cook	Servings
5 min	10 min	2

Health Highlights

Ingredients

2 cup	Almond milk, unsweetened
1 tbsp	Ghee
1 tsp	Ginger, dried (or 1-inch fresh ginger, sliced, chopped)
1 tsp	Honey (to taste)
1 dash	Turmeric, ground (mix with ghee for flavour)

Instructions

Place milk in a saucepan over medium heat.

Add ghee and ginger. Stir well if you are using dried ginger.

Let the milk begin to simmer — small bubbles will form on the sides of the saucepan. Stir.

Allow to heat for another minute or two being careful not to let the milk overheat.

Turn off heat, cover, and allow the mixture to sit for ten minutes or so to improve the infusion.

Serve warm and enjoy!

Nutrition Facts

Name: Golden Milk
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 2 servings
Ingredients: 2 cup Almond milk, unsweetened; 1 tbsp Ghee; 1 tsp Ginger, dried; 1 tsp Honey; 1/8 tsp Turmeric, ground

Per Portion

Calories 115

Calories from fat 86

Calories from saturated fat 41

Total Fat 9.5 g

Saturated Fat 4.5 g

Trans Fat 0

Polyunsaturated Fat 0.9 g

Monounsaturated Fat 3.0 g

Cholesterol 21.6 mg

Sodium 175 mg

Potassium 172 mg

Total Carbohydrate 6.6 g

Dietary Fiber 0.5 g

Sugars 5.3 g

Protein 1.0 g

Dietary servings

Per Portion

Milk Alternative

1.0

Golden Milk

Ingredients

Instructions

Nutrition Facts

Per Portion

Dietary servings

Per Portion

Energy sources

Meal Type(s)

Golden Milk

Ingredients

Instructions

Nutrition Facts

Per Portion

Dietary servings

Per Portion

Energy sources

Meal Type(s)

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