Golden Milk

5 15 115
Ingredients Minutes Calories
Prep Cook Servings
5 min 10 min 2
Golden Milk
Health Highlights


2 cup Almond milk, unsweetened
1 tbsp Ghee
1 tsp Ginger, dried (or 1-inch fresh ginger, sliced, chopped)
1 tsp Honey (to taste)
1 dash Turmeric, ground (mix with ghee for flavour)


Place milk in a saucepan over medium heat.

Add ghee and ginger. Stir well if you are using dried ginger.

Let the milk begin to simmer — small bubbles will form on the sides of the saucepan. Stir.

Allow to heat for another minute or two being careful not to let the milk overheat.

Turn off heat, cover, and allow the mixture to sit for ten minutes or so to improve the infusion.

Serve warm and enjoy!

Nutrition Facts

Per Portion

Calories 115
Calories from fat 86
Calories from saturated fat 41
Total Fat 9.5 g
Saturated Fat 4.5 g
Trans Fat 0
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 3.0 g
Cholesterol 21.6 mg
Sodium 175 mg
Potassium 172 mg
Total Carbohydrate 6.6 g
Dietary Fiber 0.5 g
Sugars 5.3 g
Protein 1.0 g

Dietary servings

Per Portion

Milk Alternative 1.0

Energy sources


Meal Type(s)