Golden Tea
| 5 |
16 |
196 |
| Ingredients |
Minutes |
Calories |
|
| Prep |
Cook |
Servings |
| 6 min |
10 min |
1
|
A creamy and comforting tea with the anti-inflammatory power of turmeric.
Ingredients
|
2 cup
|
Soy milk, unsweetened
|
|
1 tsp
|
Turmeric, powder
|
|
15 gm
|
Sweetener, syrup, agave
|
|
1/4 tsp
|
Ginger, ground
((or smallpieces of fresh ginger))
|
|
1/4 tsp
|
Cinnamon
|
Instructions
1. Add plant milk to small pot and add other ingredients. Warm slowly on low/medium heat until simmering.
2. Allow pot to simmer for about 5 minutes. Take care to not allow the contents to boil.
3. Remove from heat, pour into serving mug
4. Enjoy!
Nutrition Facts
Per Portion
Calories
196
Calories from fat
63
Calories from saturated fat
8.9
Total Fat
7.0 g
Saturated Fat
1.0 g
Trans Fat
0
Polyunsaturated Fat
3.9 g
Monounsaturated Fat
1.4 g
Cholesterol
0
Sodium
79 mg
Potassium
707 mg
Total Carbohydrate
19.0 g
Dietary Fiber
2.9 g
Sugars
13.6 g
Protein
15.9 g
Dietary servings
Per Portion
Energy sources
Meal Type(s)
