Kale Salad with Tahini Dressing

12 35 457
Ingredients Minutes Calories
Prep Cook Servings
15 min 20 min 1
Kale Salad with Tahini Dressing
Health Highlights

Ingredients


1 tsp Olive Oil, Extra Virgin
125 gm Quinoa, cooked (or brown rice or buckwheat)
100 gm Kale (ribs removed and cut into ribbons)
1 cup grated Carrots
2 tbsp Tahini
1/2 whole lemon(s) Lemon juice
2 tbsp Water
1 tsp minced Ginger root
1/4 tsp Paprika, smoked
1 tsp Salt
1 tsp Black pepper
1 tbsp Chives (chopped, or Snorrel leaves)

Instructions


In a bowl, massage the kale ribbons and carrots with the remaining oil until softened. It will shrink in volume a bit. Add this to a serving bowl along with the quinoa and dried berries of choice.

In a jug or small steep-sided bowl, use a small whisk or fork to mix the tahini, lemon juice, gradually adding the hot water to thin. Stir in the ginger, smoked paprika, salt and pepper. If it doesn’t seem loose enough for a pourable dressing, slake with a little more lemon juice and water.

Pour over the dressing and toss well with your hands or two large forks. Sprinkle over snipped chives, if using. Serve.


Nutrition Facts

Per Portion

Calories 457
Calories from fat 217
Calories from saturated fat 30
Total Fat 24.1 g
Saturated Fat 3.4 g
Trans Fat 0 g
Polyunsaturated Fat 9.2 g
Monounsaturated Fat 9.7 g
Cholesterol 0
Sodium 2547 mg
Potassium 1093 mg
Total Carbohydrate 52 g
Dietary Fiber 13.4 g
Sugars 8.1 g
Protein 14.9 g

Dietary servings

Per Portion


Fruit 0.1
Grain 1.9
Meat Alternative 0.9
Vegetables 3.2

Energy sources


Pygal40%463.1325938747757166.910245005489847%314.8584430802625253.7931974132432613%345.1530412613299114.4658335446040440%47%13%CarbohydratesFatProtein

Meal Type(s)





?
Help