Fried Egg Breakfast

7 10 299
Ingredients Minutes Calories
Prep Cook Servings
2 min 8 min 1
Fried Egg Breakfast
Health Rating
"Healthy" Fats!

Ingredients


1/2 tsp Butter, unsalted (organic)
1 slice Bread, sprouted, whole grain, Ezekiel (toasted)
1 medium egg Egg
1 1/2 cup Baby spinach
1 tbsp Tahini
1/2 tsp Herbes de provence
1 tbsp Avocado (smashed)

Instructions


1. Fry the egg on a non-stick pan in butter to desired doneness.

2. On the Ezekiel sprouted bread, smear on tahini.

Add avocado and smash with fork.

Top with baby spinach.

3. Finish with fried egg on top and sprinkle with Herbes de Provence.

4. Sprinkle egg with sea salt.

Nutrition Facts

Per Portion

Calories 299
Calories from fat 157
Calories from saturated fat 37
Total Fat 17.5 g
Saturated Fat 4.1 g
Trans Fat 0.1 g
Polyunsaturated Fat 4.6 g
Monounsaturated Fat 6.9 g
Cholesterol 175 mg
Sodium 172 mg
Potassium 535 mg
Total Carbohydrate 21.6 g
Dietary Fiber 6.7 g
Sugars 0.7 g
Protein 13.8 g

Dietary servings

Per Portion


Grain 1.0
Meat Alternative 1.0
Vegetables 1.6

Energy sources


Pygal29%449.22527280911606141.0748286557802453%351.5298716475866278.003098084331218%332.01532126160885121.5320947190312629%53%18%CarbohydratesFatProtein

Notes:

Eggs

are a great source of protein and can be high in Omega 3's

Spinach

is a very nutrient dense vegetable and is very high in fiber

Recipe from:
Breakfast