Fried Egg Breakfast

7 10 247
Ingredients Minutes Calories
Prep Cook Servings
2 min 8 min 1
Fried Egg Breakfast
Health Highlights
"Healthy" Fats!

Ingredients


1/2 tsp Butter, unsalted (organic)
1 slice Bread, sprouted, whole grain, Ezekiel 4:9 (toasted)
1 medium egg Egg
1 1/2 cup Baby spinach
1 tbsp Tahini
1/2 tsp Herbes de provence
1 tbsp Avocado (smashed)

Instructions


1. Fry the egg on a non-stick pan in butter to desired doneness.

2. On the Ezekiel sprouted bread, smear on tahini.

Add avocado and smash with fork.

Top with baby spinach.

3. Finish with fried egg on top and sprinkle with Herbes de Provence.

4. Sprinkle egg with sea salt.

Notes:

Eggs

are a great source of protein and can be high in Omega 3's

Spinach

is a very nutrient dense vegetable and is very high in fiber


Nutrition Facts

Per Portion

Calories 247
Calories from fat 111
Calories from saturated fat 36
Total Fat 12.3 g
Saturated Fat 4.1 g
Trans Fat 0.1 g
Polyunsaturated Fat 4.4 g
Monounsaturated Fat 6.7 g
Cholesterol 175 mg
Sodium 176 mg
Potassium 536 mg
Total Carbohydrate 22.8 g
Dietary Fiber 6.1 g
Sugars 0.7 g
Protein 14.2 g

Dietary servings

Per Portion


Grain 1.0
Meat Alternative 1.0
Vegetables 1.6

Energy sources


Pygal32%454.07062061845903147.9510291165012745%355.46656636934574279.2506565807666423%322.0373149186422129.1183664580230532%45%23%CarbohydratesFatProtein
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