SEED CEREAL

8 20 397
Ingredients Minutes Calories
Prep Cook Servings
10 min 10 min 1
SEED CEREAL
Health Highlights
Pumpkin seeds are a wonderful source of zinc, an integral mineral when it comes to reproductive health in women. Plus, hemp hearts are anti-inflammatory.

Ingredients


1/4 cup Sunflower seeds (raw)
1/4 cup Pumpkin seeds (pepitas) (raw)
1 tbsp hulled Hemp seeds, shelled (optional)
1 tbsp Flaxseeds (ground)
1 tbsp Coconut, shredded
1/4 cup chopped Apple
1/4 tsp Cinnamon
1 cup Coconut milk, sweetened

Instructions


DIRECTIONS

  1.  Mix all ingredients together in a bowl.
  2. Enjoy!

     

Notes:

TIPS/SUBSTITUTIONS

  • Substitute any nut milk for coconut milk.
  • Add a quarter teaspoon of nutmeg instead of or in addition to the cinnamon for a hearty flavor

Nutrition Facts

Per Portion

Calories 397
Calories from fat 264
Calories from saturated fat 80
Total Fat 29.3 g
Saturated Fat 8.9 g
Trans Fat 0 g
Polyunsaturated Fat 9.2 g
Monounsaturated Fat 5.4 g
Cholesterol 0
Sodium 65 mg
Potassium 385 mg
Total Carbohydrate 24.5 g
Dietary Fiber 7.6 g
Sugars 12.9 g
Protein 12.5 g

Dietary servings

Per Portion


Fruit 0.2
Meat Alternative 1.6

Energy sources


Pygal21%433.46642568228185125.4198029266873467%357.4874402912234279.813012889289413%346.17412752849896114.0316552500809221%67%13%CarbohydratesFatProtein

Meal Type(s)

Breakfast




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