GOOD MORNING SUNSHINE CEREAL RECIPE

8 20 483
Ingredients Minutes Calories
Prep Cook Servings
10 min 10 min 1
GOOD MORNING SUNSHINE CEREAL RECIPE
Health Highlights
Pumpkin seeds are a wonderful source of zinc, an integral mineral when it comes to reproductive health in women. Plus, hemp hearts are anti-inflammatory and co

Ingredients


1/4 cup Sunflower seeds (raw)
1/4 cup Pumpkin seeds (pepitas) (raw)
1 tbsp hulled Hemp seeds, shelled
1 tbsp Coconut, shredded
1/4 cup chopped Apple
2 date pitted Medjool date (finely chopped)
1 dash Cinnamon
1 cup Coconut milk, sweetened

Instructions


DIRECTIONS

  1.  Mix all ingredients together in a bowl.
  2. Enjoy!

     

Notes:

TIPS/SUBSTITUTIONS

  • Substitute any nut milk for coconut milk.
  • Add a quarter teaspoon of nutmeg instead of or in addition to the cinnamon for a hearty flavor!
  • You can also omit the dates and use liquid stevia instead.

Nutrition Facts

Per Portion

Calories 483
Calories from fat 226
Calories from saturated fat 75
Total Fat 25.1 g
Saturated Fat 8.3 g
Trans Fat 0
Polyunsaturated Fat 6.6 g
Monounsaturated Fat 4.7 g
Cholesterol 0
Sodium 63 mg
Potassium 637 mg
Total Carbohydrate 57 g
Dietary Fiber 8.6 g
Sugars 44 g
Protein 11.5 g

Dietary servings

Per Portion


Fruit 0.6
Meat Alternative 1.3

Energy sources


Pygal44%466.01711101320456177.6472159887227347%302.896307870506236.8937126547672610%354.18105508620766111.1343658967598544%47%10%CarbohydratesFatProtein
?
Help