Pumpkin seeds are a wonderful source of zinc, an integral mineral when it comes to reproductive health in women. Plus, hemp hearts are anti-inflammatory and co
Ingredients
1/4 cup
Sunflower seeds
(raw)
1/4 cup
Pumpkin seeds (pepitas)
(raw)
1 tbsp hulled
Hemp seeds, shelled
1 tbsp
Coconut, shredded
1/4 cup chopped
Apple
2 date pitted
Medjool date
(finely chopped)
1/4 tsp
Cinnamon
1 cup
Coconut milk, sweetened
Instructions
DIRECTIONS
Mix all ingredients together in a bowl.
Enjoy!
Notes:
TIPS/SUBSTITUTIONS
Substitute any nut milk for coconut milk.
Add a quarter teaspoon of nutmeg instead of or in addition to the cinnamon for a hearty flavor!
You can also omit the dates and use liquid stevia instead.
