GOOD MORNING SUNSHINE CEREAL RECIPE

8 20 486
Ingredients Minutes Calories
Prep Cook Servings
10 min 10 min 1
GOOD MORNING SUNSHINE CEREAL RECIPE
Health Highlights
Pumpkin seeds are a wonderful source of zinc, an integral mineral when it comes to reproductive health in women. Plus, hemp hearts are anti-inflammatory and co

Ingredients


1/4 cup Sunflower seeds (raw)
1/4 cup Pumpkin seeds (pepitas) (raw)
1 tbsp hulled Hemp seeds, shelled
1 tbsp Coconut, shredded
1/4 cup chopped Apple
2 date pitted Medjool date (finely chopped)
1 dash Cinnamon
1 cup Coconut milk, sweetened

Instructions


DIRECTIONS

  1.  Mix all ingredients together in a bowl.
  2. Enjoy!

     

Notes:

TIPS/SUBSTITUTIONS

  • Substitute any nut milk for coconut milk.
  • Add a quarter teaspoon of nutmeg instead of or in addition to the cinnamon for a hearty flavor!
  • You can also omit the dates and use liquid stevia instead.

Nutrition Facts

Per Portion

Calories 486
Calories from fat 229
Calories from saturated fat 77
Total Fat 25.5 g
Saturated Fat 8.6 g
Trans Fat 0
Polyunsaturated Fat 6.6 g
Monounsaturated Fat 4.7 g
Cholesterol 0
Sodium 62 mg
Potassium 636 mg
Total Carbohydrate 57 g
Dietary Fiber 8.4 g
Sugars 45 g
Protein 11.5 g

Dietary servings

Per Portion


Fruit 0.6
Meat Alternative 1.3

Energy sources


Pygal43%465.8490560200639176.834040612620547%303.2084327386371237.463133392904189%354.3541034157067111.0812864231837143%47%9%CarbohydratesFatProtein
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