GOOD MORNING SUNSHINE CEREAL RECIPE

8 20 906
Ingredients Minutes Calories
Prep Cook Servings
10 min 10 min 1
GOOD MORNING SUNSHINE CEREAL RECIPE
Health Rating
Pumpkin seeds are a wonderful source of zinc, an integral mineral when it comes to reproductive health in women. Plus, hemp hearts are anti-inflammatory and co

Ingredients


1/4 cup Sunflower seeds (raw)
1/4 cup Pumpkin seeds (pepitas) (raw)
1 tbsp hulled Hemp seeds, shelled
1 tbsp Coconut, shredded
1/4 cup chopped Apple
2 date pitted Medjool date (finely chopped)
1/4 tsp Cinnamon
1 cup Coconut milk

Instructions


DIRECTIONS

  1.  Mix all ingredients together in a bowl.
  2. Enjoy!

     

Notes:

TIPS/SUBSTITUTIONS

  • Substitute any nut milk for coconut milk.
  • Add a quarter teaspoon of nutmeg instead of or in addition to the cinnamon for a hearty flavor!
  • You can also omit the dates and use liquid stevia instead.

Nutrition Facts

Per Portion

Calories 906
Calories from fat 598
Calories from saturated fat 429
Total Fat 66 g
Saturated Fat 48 g
Trans Fat 0
Polyunsaturated Fat 4.6 g
Monounsaturated Fat 5.3 g
Cholesterol 0
Sodium 49 mg
Potassium 1138 mg
Total Carbohydrate 62 g
Dietary Fiber 7.4 g
Sugars 37 g
Protein 15.2 g

Dietary servings

Per Portion


Fruit 0.6
Meat Alternative 1.3

Energy sources


Pygal27%446.3531361600643137.5776714010658666%327.17493271797025265.068357813274257%361.58499242431026109.2040210966312827%66%7%CarbohydratesFatProtein