Wrap & Roll
| 12 |
10 |
667 |
| Ingredients |
Minutes |
Calories |
|
| Prep |
Cook |
Servings |
| 5 min |
5 min |
1
|
A delicious and nutritious bento-box lunch that works for the whole family.
Ingredients
|
1 10-inch tortilla(s)
|
Spinach Tortilla
(for wrap)
|
|
1 tsp
|
Mayonnaise
(for wrap *see notes)
|
|
2 leaf
|
Lettuce, romaine
(for wrap)
|
|
1/4 avocado(s)
|
Avocado
(sliced, for wrap)
|
|
2 slice(s)
|
Ham, sliced
(for wrap)
|
|
1/4 medium ear
|
Sweet yellow corn
|
|
4 slice
|
Cucumber
|
|
4 cracker(s)
|
Mary's Organic Crackers, gluten-free
(or any high fibre, whole grain cracker)
|
|
50 gm
|
Mozzarella cheese
(50 g)
|
|
1/4 cup
|
Red grape
|
|
2 tomato
|
Cherry Tomatoes
|
|
2 apricot
|
Apricot, dried
|
Instructions
- To make the wrap, spread mayonnaise all over tortilla. Lay lettuce leaves, avocado slices, and sliced ham over and roll up the tortilla tightly.
- Slice the roll into 1-inch pieces and set aside.
- Steam the corn cob and carefully slice into 1-inch pieces.
- Peel the cucumber lengthwise in alternative areas so a pattern of peel and no peel remain all around.
- Assemble the bento or lunch box by adding in the tortilla rolls, corn on the cob, crackers, cheese, grapes, tomatoes and apricots.
Notes:
Quick Tips:
Avocado Mayo is often a much healthier alternative to traditional mayonnaise. Chosen Foods is a great brand option.
For gluten-free version, use gluten-free wraps.
For dairy-free version, use nut cheese instead of mozarella.
Nutrition Facts
Per Portion
Calories
667
Calories from fat
275
Calories from saturated fat
110
Total Fat
31 g
Saturated Fat
12.2 g
Trans Fat
0.4 g
Polyunsaturated Fat
4.6 g
Monounsaturated Fat
11.2 g
Cholesterol
66 mg
Sodium
1552 mg
Potassium
1252 mg
Total Carbohydrate
70 g
Dietary Fiber
9.6 g
Sugars
20.1 g
Protein
33 g
Dietary servings
Per Portion
| Fruit |
0.5 |
| Grain |
2.3 |
| Meat |
0.7 |
| Milk Alternative |
1 |
| Vegetables |
1.7 |
Energy sources
Meal Type(s)
