Goody Breakfast Muffins

19 25 266
Ingredients Minutes Calories
Prep Cook Servings
10 min 15 min 12
Goody Breakfast Muffins
Health Highlights


1 tbsp Baking powder
1/2 cup mashed Banana (s) (or 2 eggs)
1/4 cup Barley flour
1/4 cup All Bran Bran Flakes, Kellogg's
1/4 cup Chickpea flour
2 tsp Cinnamon
1 cup Dried cherries (optional to soak in hot water for 10 minutes, chopped, choice of dried fruit)
1/4 cup Flaxseed meal (ground)
1/4 cup Oat bran, dry
1 cup Plain yogurt, fat free
1/4 cup Rice flour, brown
1/4 cup Rye flour, medium
1/4 tsp Sea Salt
1/4 cup Sunflower oil
1/4 cup hulled Sunflower seeds
1/4 cup Tapioca starch
1/2 cup Turbinado sugar (or brown rice syrup)
1/4 cup Walnuts
1/2 cup Wheat flour, whole wheat


Preheat oven to 400F. In a large bowl, combine all dry ingredients (from flours to salt). In a separate bowl, blend together all the wet ingredients. Fold in dried (or soaked and drained) fruits.

Spoon batter into lightly oiled muffin cups. If desired, sprinkle tops with coconut, walnuts, or sunflower seeds. Bake for 15 minutes (or up to 20 if knife inserted comes out sticky).


Nutrition Facts

Per Portion

Calories 266
Calories from fat 90
Calories from saturated fat 8.1
Total Fat 10.1 g
Saturated Fat 0.9 g
Trans Fat 0.0 g
Polyunsaturated Fat 4.8 g
Monounsaturated Fat 3.6 g
Cholesterol 1 mg
Sodium 73 mg
Potassium 361 mg
Total Carbohydrate 39 g
Dietary Fiber 3.8 g
Sugars 19.5 g
Protein 6.4 g

Dietary servings

Per Portion

Fruit 0.4
Grain 0.6
Meat Alternative 0.4
Milk Alternative 0.1

Energy sources


Meal Type(s)