Gooey Gluten Free Chocolate Pancakes

10 25 382
Ingredients Minutes Calories
Prep Cook Servings
10 min 15 min 4
Gooey Gluten Free Chocolate Pancakes
Health Highlights

Ingredients


1 cup Sweet rice flour , Bob's Red Mill
2 tbsp Cocoa powder, unsweetened
1 tsp Baking soda
2 medium Egg
1 pinch Himalayan sea salt
1 1/4 cup Cashew milk, unsweetened (can sub with any variety of milk)
1 tbsp Ghee (for frying)
2 tbsp Maple syrup, pure (optional topping)
2 tbsp Peanut butter, chunky (optional topping)
1 tbsp hulled Hemp seeds, shelled (optional topping)

Instructions


In a large mixing bowl, add flour, cocoa powder, baking soda and salt. Stir until ingredients are evenly mixed.

In another bowl, crack in 2 eggs then whisk. Add in the cashew milk then continue to whisk until evenly combined.

Add half of the wet mixture into the dry bowl and stir, then add in the other half and stir until well combined.

Place a large pan on medium heat, adding a small amount of of ghee for frying.

Ladle the pancake mixture onto the pan and fry for 1-2 minutes on each side.

Serve warm and decorate with desired toppings.


Nutrition Facts

Per Portion

Calories 382
Calories from fat 137
Calories from saturated fat 38
Total Fat 15.3 g
Saturated Fat 4.2 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 3.7 g
Cholesterol 106 mg
Sodium 427 mg
Potassium 199 mg
Total Carbohydrate 52 g
Dietary Fiber 2.5 g
Sugars 10.7 g
Protein 10.6 g

Dietary servings

Per Portion


Grain 0.5
Meat Alternative 1.2

Energy sources


Pygal53%467.3756186807115203.097145185983536%295.1150201211446217.2396648123642811%350.0224446903662112.5293465670493953%36%11%CarbohydratesFatProtein

Meal Type(s)





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