Gorgeous Apple & Arugula Salad

12 20 211
Ingredients Minutes Calories
Prep Cook Servings
10 min 10 min 4
Gorgeous Apple & Arugula Salad
Health Highlights

Ingredients


1 medium head Red cabbage (Purple, diced or shredded)
2 cup Arugula
1 cup Grape tomato (s) (orange grape; halved)
1 large Apple (large Pink Lady; diced)
1 tbsp Basil, fresh (finely chopped)
2 tbsp Walnuts (raw; chopped)
2 ml Almond butter (creamy; well-stirred)
2 tbsp Tahini (well-stirred)
1/4 cup Water (room temp)
1 large Orange (juiced)
1 clove(s) Garlic (minced)
1 pinch Salt and pepper (to taste)

Instructions


  1. In a large bowl, combine the cabbage, arugula, tomatoes, Pink Lady apples, basil and walnuts. Set aside.
  2. In a small bowl, whisk the almond butter, tahini, water, orange juice, garlic and sea salt and pepper, to taste.
  3. Pour over the salad and toss to combine. Serve immediately.

Notes:

Nutritional Highlights

  • Apples are a good source of vitamin C and contain an insoluble fiber called pectin, which is excellent for digestion.
  • Arugula is high in vitamin K, which promotes bone health..

Nutrition Facts

Per Portion

Calories 211
Calories from fat 65
Calories from saturated fat 7.7
Total Fat 7.3 g
Saturated Fat 0.9 g
Trans Fat 0
Polyunsaturated Fat 3.7 g
Monounsaturated Fat 2.0 g
Cholesterol 0
Sodium 87 mg
Potassium 862 mg
Total Carbohydrate 34 g
Dietary Fiber 8.1 g
Sugars 20.9 g
Protein 6.1 g

Dietary servings

Per Portion


Fruit 0.7
Meat Alternative 0.4
Vegetables 5.5

Energy sources


Pygal57%465.3679672885605215.3069609006186631%293.00052962993203206.4522772987589312%348.72532789744173113.0124559162950457%31%12%CarbohydratesFatProtein

Meal Type(s)

Lunch
Main
Salad




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