Gorgeous Apple & Arugula Salad

12 20 211
Ingredients Minutes Calories
Prep Cook Servings
10 min 10 min 4
Gorgeous Apple & Arugula Salad
Health Highlights

Ingredients


1 medium head Red cabbage (Purple, diced)
2 cup Arugula
1 cup Grape tomatoes (orange grape; halved)
1 large Apple (large Pink Lady; diced)
1 tbsp Basil, fresh (finely chopped)
2 tbsp Walnuts (raw; chopped)
2 ml Almond butter (creamy; well-stirred)
2 tbsp Tahini (well-stirred)
1/4 cup Water (room temp)
1 large Orange (use the juice)
1 clove(s) Garlic (minced)
1 pinch Salt and pepper (to taste)

Instructions


  1. In a large bowl, combine the cabbage, arugula, tomatoes, Pink Lady apples, basil and walnuts. Set aside.
  2. In a small bowl, whisk the almond butter, tahini, water, orange juice, garlic and sea salt and pepper, to taste.
  3. Pour over the salad and toss to combine. Serve immediately.

Notes:

Nutritional Highlights

  • Apples are very high in vitamin C and also contain an insoluble fiber called pectin, which is excellent for digestion!
  • Arugula is high in vitamin K, it promotes bone health and can also be beneficial in assisting in natural detoxification!

Nutrition Facts

Per Portion

Calories 211
Calories from fat 65
Calories from saturated fat 7.7
Total Fat 7.3 g
Saturated Fat 0.9 g
Trans Fat 0
Polyunsaturated Fat 3.7 g
Monounsaturated Fat 2.0 g
Cholesterol 0
Sodium 87 mg
Potassium 862 mg
Total Carbohydrate 34 g
Dietary Fiber 8.1 g
Sugars 20.9 g
Protein 6.1 g

Dietary servings

Per Portion


Fruit 0.7
Meat Alternative 0.4
Vegetables 5.5

Energy sources


Pygal57%465.3679672885605215.3069609006186631%293.00052962993203206.4522772987589312%348.72532789744173113.0124559162950457%31%12%CarbohydratesFatProtein

Meal Type(s)

Lunch
Main
Salad




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