Gorilla Waffles

9 20 387
Ingredients Minutes Calories
Prep Cook Servings
15 min 5 min 6
Gorilla Waffles
Health Highlights

Ingredients


2 cup All-purpose white flour (unbleached)
1 1/2 tbsp packed Brown sugar
4 tsp Baking powder (non-aluminum)
1 dash Salt
1 tsp Cinnamon
2 large egg Egg
1/2 cup Butter, unsalted (melted)
1 3/4 cup Partly skimmed milk, 2% M.F. (can use almond or soy milk)
2 medium Banana (s) (very ripe, mashed)

Instructions



Preheat waffle iron.

In a small bowl, whisk together the flour, brown sugar, baking powder, salt, and cinnamon; set aside.

In a medium bowl, vigorously whisk eggs for about 2 minutes til they're light and frothy. (Or use an electric mixer.) Add the flour mixture, butter, and milk. Whisk til smooth. Stir in the mashed bananas.

Pour batter onto hot waffle iron, using about 1/4 cup per waffle. (My waffle iron makes two at a time but some make four.) Bake for approximately 5 minutes or til waffles are browned. (If your waffle iron has an indicator light, wait for the light to come on.)

Carefully remove waffle and serve hot with syrup, if desired.

*If a thinner batter is desired, you can add up to another 1/4 cup milk.

**RECIPE AND PHOTO BY RENEE'S GOURMETS**

©Renee Norris 2016

All rights reserved.

Nutrition Facts

Per Portion

Calories 387
Calories from fat 156
Calories from saturated fat 98
Total Fat 17.4 g
Saturated Fat 10.9 g
Trans Fat 0.9 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 5.0 g
Cholesterol 114 mg
Sodium 161 mg
Potassium 631 mg
Total Carbohydrate 50 g
Dietary Fiber 2.4 g
Sugars 12.0 g
Protein 9.1 g

Dietary servings

Per Portion


Fruit 0.3
Grain 2.1
Meat Alternative 0.2
Milk 0.3

Energy sources


Pygal50%467.7489187529224195.4356118605199740%295.9502423743585220.21310657318759%354.3699611225646111.076441882263250%40%9%CarbohydratesFatProtein
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