GP's Morning GOOP Smoothie - Refined

11 5 556
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
GP's Morning GOOP Smoothie - Refined
Health Rating

Ingredients


1 tbsp Almond butter
1 cup Almond milk, vanilla, unsweetened, Silk
1 scoop Brown rice protein concentrate
1/2 tsp Cinnamon
1 tsp Coconut oil
4 date(s) Dates
1/2 cup Frozen blueberries
1 dash Ground cloves
2 tbsp hulled Hemp seeds, shelled
1/2 tsp Nutmeg, ground
1 pod Vanilla bean

Instructions


  1. Blend all ingredients together in a high-speed blender and enjoy!

Nutrition Facts

Per Portion

Calories 556
Calories from fat 243
Calories from saturated fat 46
Total Fat 27.0 g
Saturated Fat 5.1 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.9 g
Monounsaturated Fat 7.1 g
Cholesterol 0
Sodium 250 mg
Potassium 619 mg
Total Carbohydrate 51 g
Dietary Fiber 12.9 g
Sugars 42 g
Protein 33 g

Dietary servings

Per Portion


Fruit 1.7
Meat Alternative 1.6
Milk Alternative 1.0

Energy sources


Pygal32%454.54165241005813148.700922730813844%357.24124696050757279.747281136844724%320.01717256211543130.952182608952532%44%24%CarbohydratesFatProtein
  • Dr. Nancy Crowell DOM Dr. Nancy Crowell DOM (July 9, 2018, 9:10 p.m.)

    sub brown rice protein powder for pea protein or bone broth protein