GP's Morning GOOP Smoothie - Refined

GP's Morning GOOP Smoothie - Refined

Health Rating
Prep Cook Ready in Servings
5 min 0 min 5 min 1

Ingredients


1 tbsp Almond butter
1 cup Almond milk, vanilla, unsweetened, Silk
1 scoop Brown rice protein concentrate
1/2 tsp Cinnamon
1 tsp Coconut oil
4 date(s) Dates
1/2 cup Frozen blueberries
1/4 tsp Ground cloves
2 tbsp hulled Hemp seeds, shelled
1/2 tsp Nutmeg, ground
1 pod Vanilla bean

Instructions


1. Blend all ingredients together in a high speed blender and Enjoy!

Nutrition Facts

Per Portion

Calories 585
Calories from fat 248
Calories from saturated fat 48
Total Fat 27.6 g
Saturated Fat 5.3 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.8 g
Monounsaturated Fat 8.1 g
Cholesterol 0
Sodium 250 mg
Potassium 621 mg
Total Carbohydrate 52 g
Dietary Fiber 11.9 g
Sugars 42 g
Protein 32 g

Dietary servings

Per Portion


Fruit 1.7
Meat Alternative 1.6
Milk Alternative 1.0

Energy sources


Pygal35%458.680261908527156.1479873622279542%344.4523156223841275.2273309751072422%323.8038936676826127.6051920910306735%42%22%CarbohydratesFatProtein
Recipe from:
Breakfast
  • Dr. Nancy Crowell DOM Dr. Nancy Crowell DOM (July 10, 2018, 2:10 p.m.)

    sub brown rice protein powder for pea protein or bone broth protein