GP's Morning GOOP Smoothie - Refined

11 5 582
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
GP's Morning GOOP Smoothie - Refined
Health Highlights

Ingredients


1 tbsp Almond butter
1 cup Almond milk, vanilla, unsweetened, Silk
1 scoop Brown rice protein concentrate
1/2 tsp Cinnamon
1 tsp Coconut oil
4 date(s) Dates
1/2 cup Frozen blueberries
1/4 tsp Ground cloves
2 tbsp hulled Hemp seeds, shelled
1/2 tsp Nutmeg, ground
1 pod Vanilla bean

Instructions


  1. Blend all ingredients together in a high-speed blender and enjoy!

Nutrition Facts

Per Portion

Calories 582
Calories from fat 242
Calories from saturated fat 44
Total Fat 26.9 g
Saturated Fat 4.9 g
Trans Fat 0 g
Polyunsaturated Fat 2.9 g
Monounsaturated Fat 7.2 g
Cholesterol 0
Sodium 248 mg
Potassium 627 mg
Total Carbohydrate 57 g
Dietary Fiber 11.0 g
Sugars 52 g
Protein 33 g

Dietary servings

Per Portion


Fruit 1.7
Meat Alternative 1.6
Milk Alternative 1.0

Energy sources


Pygal35%458.79119279778774156.373449060240442%346.28534069472175276.0147162429704523%322.097263568251129.0656719628128435%42%23%CarbohydratesFatProtein

Meal Type(s)

  • Dr. Nancy Crowell DOM Dr. Nancy Crowell DOM (July 9, 2018, 10:10 p.m.)

    sub brown rice protein powder for pea protein or bone broth protein





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