| 4 | 5 | 289 |
| Ingredients | Minutes | Calories |
| Prep | Cook | Servings |
| 5 min | 0 min | 1 |
| 1 medium | Apple (with 1 tablespoon of Almond Butter) |
| 1 piece | Salmon, smoked (with sliced tomato, and a few capers - opitonal) |
| 114 gm | Turkey breast, nitrate free, oven roasted (Trukey roll-ups with 1/2 sliced bell pepper - red, yellow or green) |
| 1/2 cup | Greek yogurt, plain, 2% M.F. (with fresh berries - blueberries, raspberries, blackberries, strawberries) |
1. Pick any one of these snacks for on the go!
| Fruit | 1.0 |
| Meat | 1.5 |
| Milk Alternative | 0.7 |
