Grain and Vegetable Bowl

8 30 469
Ingredients Minutes Calories
Prep Cook Servings
10 min 20 min 2
Grain and Vegetable Bowl
Health Rating

Ingredients


4 head Baby bok choy (chopped)
1 cup chopped Carrots
1 cup diced Celery
1 cup Kale (chopped)
1 cup Sweet potato (diced)
1/2 cup sliced Yellow onion
1/2 cup Quinoa, uncooked
227 gm Tofu, regular, extra firm (2/3 of pkg for 2 people)

Instructions


1. Preheat oven to 350 degrees F.

2. Slice tofu into 5 equal pieces and roast tofu and sweet potato for 10 mins each side.

3. Follow instructions to cook quinoa as per package. 

4. In med high frying pan with 1 tsp of oil, add onions and cook for 3 minutes then add carrots and celery and cook for 5 minutes.

5. Add Bok choy and kale and cover with lid, stirring occasionally for approximately 5 minutes.

6. Chop cooked tofu into bite size cubes.

7. Combine quinoa, veggies, sweet potato and tofu into bowl and serve.

8. Sprinkle with soya sauce.


Enjoy!

Nutrition Facts

Per Portion

Calories 469
Calories from fat 107
Calories from saturated fat 13.0
Total Fat 11.8 g
Saturated Fat 1.4 g
Trans Fat 0
Polyunsaturated Fat 3.9 g
Monounsaturated Fat 2.2 g
Cholesterol 0
Sodium 315 mg
Potassium 1783 mg
Total Carbohydrate 61 g
Dietary Fiber 11.1 g
Sugars 11.7 g
Protein 29.2 g

Dietary servings

Per Portion


Grain 2.1
Meat Alternative 0.8
Vegetables 4.4

Energy sources


Pygal52%467.49884455549284201.6343576519286423%313.2543474686204251.9656068883702525%318.15111894314134132.7522818730312852%23%25%CarbohydratesFatProtein

Notes:

Tofu

is an important source of plant-based protein!

Bok Choy

is an excellent source of fiber which promotes healthy digestion!

Lunch
Main