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Grain and Vegetable Bowl

10 30 467
Ingredients Minutes Calories
Prep Cook Servings
10 min 20 min 2
Grain and Vegetable Bowl
Health Rating

Ingredients


227 gm Tofu, regular, extra firm
1 cup Sweet potato (diced)
1/2 cup Quinoa, uncooked
1 tsp Olive oil
1/2 cup sliced Yellow onion
1 cup chopped Carrots
1 cup diced Celery
4 head Baby bok choy (chopped)
1 cup Kale (chopped)
1 tsp Soy sauce, low sodium

Instructions


  1. Preheat oven to 350°F.
  2. Slice tofu into 5 equal pieces and roast tofu and sweet potato in the oven for 10 mins on each side.
  3. Follow instructions on the package to cook quinoa. 
  4. Heat a frying pan on med-high, add oil and onions and cook for 3 minutes. Then add carrots and celery and cook for 5 minutes.
  5. Add Bok choy and kale and cover with lid, stirring occasionally for approximately 5 minutes.
  6. Chop cooked tofu into small bite-size cubes.
  7. Combine quinoa, veggies, sweet potato, and tofu into a bowl and serve.
  8. Sprinkle with soya sauce. Enjoy!

Nutrition Facts

Per Portion

Calories 467
Calories from fat 127
Calories from saturated fat 15.9
Total Fat 14.1 g
Saturated Fat 1.8 g
Trans Fat 0 g
Polyunsaturated Fat 4.1 g
Monounsaturated Fat 3.8 g
Cholesterol 0
Sodium 403 mg
Potassium 1740 mg
Total Carbohydrate 62 g
Dietary Fiber 11.1 g
Sugars 11.8 g
Protein 28.9 g

Dietary servings

Per Portion


Grain 2.1
Meat Alternative 0.8
Vegetables 4.4

Energy sources


Pygal48%467.5876150950209189.664066907609827%321.2812719353008260.208691709494625%318.4825688196285132.4247000728861448%27%25%CarbohydratesFatProtein
Lunch
Main