Grain Free Bagels

6 35 220
Ingredients Minutes Calories
Prep Cook Servings
10 min 25 min 6
Grain Free Bagels
Health Highlights

Ingredients


5 medium egg Egg
2 tbsp Apple cider vinegar
1 1/2 cup Almond flour/meal, Bob's Red Mill (**flour, do not use meal**)
1/4 cup Flaxseed meal (ground)
1 tsp Baking soda
1 dash Kosher salt

Instructions


Place dry ingredients in a blender followed by the wet ingredients.

Blend until well combined.

Pour into a nonstick doughnut pan and top with seeds of choice. (sesame, black sesame, poppy, etc.)

Bake at 350F for 20-25 minutes.

Notes:

These bagels can be a great post workout snack, breakfast or light lunch. They're super high in protein, fibre and minerals and have nearly one whole egg per bagel. They can be savoury or sweet so top with things from nut butter and jam,  to cream/cashew cheese or a fried egg.


Nutrition Facts

Per Portion

Calories 220
Calories from fat 149
Calories from saturated fat 18.5
Total Fat 16.5 g
Saturated Fat 2.1 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 2.2 g
Cholesterol 141 mg
Sodium 363 mg
Potassium 284 mg
Total Carbohydrate 8.4 g
Dietary Fiber 3.4 g
Sugars 2.1 g
Protein 11.1 g

Dietary servings

Per Portion


Meat Alternative 1.6

Energy sources


Pygal12%412.6638554899139113.555939169672968%401.74946651429866280.011900380731420%328.16887404242885124.1932426814333312%68%20%CarbohydratesFatProtein
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