Grain-Free Banana Muffins

8 18 240
Ingredients Minutes Calories
Prep Cook Servings
5 min 13 min 10
Grain-Free Banana Muffins
Health Highlights

Ingredients


2 large Banana (s) (or 3 medium --very ripe)
1 cup Almond butter (or other nut/seed butter)
2 large Egg
1 tbsp Maple syrup, pure (more or less)
1 tsp Vanilla extract, pure
1/2 tsp Baking soda
1 tsp Apple cider vinegar
1/4 cup Dark chocolate chips, vegan (or nuts if desired)

Instructions


  1. Preheat oven to 400 degrees
  2. Place all ingredients except chocolate chips into blender or food processor
  3. Blend until well mixed. Batter will be sticky
  4. Stir in chocolate chips
  5. Pour batter into greased or lined muffin tins 
  6. Bake at 400 for 12-13 minutes or until golden brown and the tops spring back 
  7. Let cool and enjoy!!

Make approximately 10 large muffins.

Notes:

option to make mini muffins- adjust baking time to 8 minutes 


Nutrition Facts

Per Portion

Calories 240
Calories from fat 155
Calories from saturated fat 24.3
Total Fat 17.3 g
Saturated Fat 2.7 g
Trans Fat 0.0 g
Polyunsaturated Fat 3.5 g
Monounsaturated Fat 8.5 g
Cholesterol 43 mg
Sodium 80 mg
Potassium 304 mg
Total Carbohydrate 15.7 g
Dietary Fiber 4.0 g
Sugars 7.0 g
Protein 7.2 g

Dietary servings

Per Portion


Fruit 0.2
Meat Alternative 0.9

Energy sources


Pygal0%381.003445888397290.75678080559123%430.16440010727763110.2588321107690865%354.59122391766624234.7671598819804612%352.526734885999596.0196969854738623%65%12%AlcoholCarbohydratesFatProtein

Meal Type(s)

Dessert
Snack




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