Grain Free Banana Muffins

Grain Free Banana Muffins

You're going to love these muffins that are easy on your digestion and loaded with fiber!
Health Rating
Prep Cook Ready in Servings
10 min 20 min 30 min 12

Ingredients


1 tsp Coconut oil (for muffin tin)
2 1/2 cup Almond flour/meal, Bob's Red Mill
1/2 cup Hemp seeds, shelled (ground into flour (or use ground nuts))
1/2 cup Flaxseed meal (ground)
1/2 tsp Baking powder
1/2 tsp Baking soda
1/4 tsp Sea salt
2 medium Banana (mashed)
2 large egg Egg (beaten)
1/2 cup Honey
2 tbsp Coconut oil

Instructions


1. Preheat the oven to 350 degrees F. Prepare your muffin tin by greasing it with butter or coconut oil, or add 12 muffin liners to the tin.

2. In a large mixing bowl, combine almond flour, hemp flour, ground flax, baking powder, baking soda and salt. Mix until combined.

3. In another small mixing bowl mash the banana, then add the eggs, honey, and butter or coconut oil until and whisk together until everything is combined and there are no lumps. 

4. Add the wet ingredients into the dry ingredients and stir until just blended.

5. Fill the muffin tins 3/4 full with batter.

6. Add the muffin tin to the hot oven and bake for approximately 15 - 20 minutes, or until outsides are golden and you can poke a toothpick and it comes out clean. Once cooked, remove from oven and cool down on a rack. Serve warm, and store leftovers on your countertop in a sealed container for up to 2 days. 

Nutrition Facts

Per Portion

Calories 365
Calories from fat 218
Calories from saturated fat 33
Total Fat 24.2 g
Saturated Fat 3.7 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 1.1 g
Cholesterol 32 mg
Sodium 138 mg
Potassium 146 mg
Total Carbohydrate 24.0 g
Dietary Fiber 5.1 g
Sugars 15.0 g
Protein 12.7 g

Dietary servings

Per Portion


Fruit 0.2
Meat Alternative 1.6

Energy sources


Pygal26%444.66833815983296135.68669171555660%346.5762110446672276.1351516413778314%342.7988612575259115.5258672506381326%60%14%CarbohydratesFatProtein

Notes:

Quick Tips:

Find almond flour in the health food section at your local grocery store, or on Amazon. Look for blanched almond flour. 

Prep your hemp flour ahead of time by adding whole hemp seeds to a blender and blend until a fine flour is produced. 

Recipe from:
Breakfast
Dessert
Snack