Grain Free Banana Muffins

11 30 357
Ingredients Minutes Calories
Prep Cook Servings
10 min 20 min 12
Grain Free Banana Muffins
Health Highlights
You're going to love these muffins that are easy on your digestion and loaded with fiber!


1 tsp Coconut oil (for muffin tin)
2 1/2 cup Almond flour/meal, Bob's Red Mill
1/2 cup Hemp seeds, shelled (ground into flour (or use ground nuts))
1/2 cup Flaxseed meal (ground)
1/2 tsp Baking powder
1/2 tsp Baking soda
1/4 tsp Sea Salt
2 medium Banana (s) (mashed)
2 large Egg (beaten)
1/2 cup Honey
2 tbsp Coconut oil


1. Preheat the oven to 350 degrees F. Prepare your muffin tin by greasing it with butter or coconut oil, or add 12 muffin liners to the tin.

2. In a large mixing bowl, combine almond flour, hemp flour, ground flax, baking powder, baking soda and salt. Mix until combined.

3. In another small mixing bowl mash the banana, then add the eggs, honey, and butter or coconut oil and whisk together until everything is combined and there are no lumps. 

4. Add the wet ingredients into the dry ingredients and stir until just blended.

5. Fill the muffin tins 3/4 full with batter.

6. Add the muffin tin to the hot oven and bake for approximately 15 - 20 minutes, or until the outsides are golden and you can poke a toothpick and it comes out clean. Once cooked, remove from the oven and cool down on a rack. Serve warm, and store leftovers on your countertop in a sealed container for up to 2 days. 


Quick Tips:

  • Find almond flour in the health food section at your local grocery store, or on Amazon. Look for blanched almond flour. 
  • Prep your hemp flour ahead of time by adding whole hemp seeds to a blender and blending until a fine flour is produced. 

Nutrition Facts

Per Portion

Calories 357
Calories from fat 219
Calories from saturated fat 29.3
Total Fat 24.4 g
Saturated Fat 3.3 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 1.0 g
Cholesterol 36 mg
Sodium 115 mg
Potassium 315 mg
Total Carbohydrate 23.7 g
Dietary Fiber 4.1 g
Sugars 15.4 g
Protein 12.7 g

Dietary servings

Per Portion

Fruit 0.2
Meat Alternative 1.6

Energy sources


Meal Type(s)