Grain Free Banana Pancakes

5 6 82
Ingredients Minutes Calories
Prep Cook Servings
1 min 5 min 4
Grain Free Banana Pancakes
Health Highlights


1 large Banana (s)
3 medium Egg
1 pinch Sea Salt (or himalayan pink salt)
1 dash Baking powder
1 dash Cinnamon


1. Put all ingredients in a blender/food processor and pulse until the banana is fully blended in and the mixture is frothy

2. Grease a griddle with butter or coconut oil, then pour mixture into a saucepan or onto a flat griddle on a medium/low heat. Cook until the edges are done and bubbles form.

3. Flip and cook for about 20-30 secs, or until the underside is done.

Nutrition Facts

Per Portion

Calories 82
Calories from fat 32
Calories from saturated fat 10.4
Total Fat 3.6 g
Saturated Fat 1.2 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.3 g
Cholesterol 143 mg
Sodium 84 mg
Potassium 183 mg
Total Carbohydrate 8.2 g
Dietary Fiber 0.9 g
Sugars 4.4 g
Protein 4.7 g

Dietary servings

Per Portion

Fruit 0.3
Meat Alternative 0.4

Energy sources


Meal Type(s)