Grain Free Banana Pancakes

5 6 50
Ingredients Minutes Calories
Prep Cook Servings
1 min 5 min 4
Grain Free Banana Pancakes
Health Highlights

Ingredients


1 large Banana (s)
3 medium egg Egg
1 pinch Sea Salt (or himalayan pink salt)
1 dash Baking powder
1 dash Cinnamon

Instructions


1. Put all ingredients in a blender/food processor and pulse until the banana is fully blended in and the mixture is frothy

2. Grease a griddle with butter or coconut oil, then pour mixture into a saucepan or onto a flat griddle on a medium/low heat. Cook until the edges are done and bubbles form.

3. Flip and cook for about 20-30 secs, or until the underside is done.


Nutrition Facts

Per Portion

Calories 50
Calories from fat 1.0
Calories from saturated fat 9.9
Total Fat 0.1 g
Saturated Fat 1.1 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.5 g
Cholesterol 127 mg
Sodium 83 mg
Potassium 176 mg
Total Carbohydrate 8.7 g
Dietary Fiber 0.9 g
Sugars 4.4 g
Protein 4.1 g

Dietary servings

Per Portion


Fruit 0.3
Meat Alternative 0.4

Energy sources


Pygal65%457.6520846223057235.868279310612882%304.64792175417597239.9680642682694233%305.11255028778993149.2623527539816765%33%CarbohydratesFatProtein
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