Grain Free Banana Pancakes

5 6 83
Ingredients Minutes Calories
Prep Cook Servings
1 min 5 min 4
Grain Free Banana Pancakes
Health Rating

Ingredients


1 large Banana
3 medium egg Egg
1 pinch Sea salt (or himalayan pink salt)
1/8 tsp Baking powder
1/8 tsp Cinnamon

Instructions


1. Put all ingredients in a blender/food processor and pulse until the banana is fully blended in and the mixture is frothy

2. Grease a griddle with butter or coconut oil, then pour mixture into a saucepan or onto a flat griddle on a medium/low heat. Cook until the edges are done and bubbles form.

3. Flip and cook for about 20-30 secs, or until the underside is done.

Nutrition Facts

Per Portion

Calories 83
Calories from fat 32
Calories from saturated fat 9.9
Total Fat 3.6 g
Saturated Fat 1.1 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.5 g
Cholesterol 127 mg
Sodium 98 mg
Potassium 162 mg
Total Carbohydrate 8.2 g
Dietary Fiber 0.6 g
Sugars 4.4 g
Protein 4.5 g

Dietary servings

Per Portion


Fruit 0.3
Meat Alternative 0.4

Energy sources


Pygal39%463.00377470561943166.5318443762372539%333.1589168890297269.202260295702422%325.0075390012136126.6195076553483939%39%22%CarbohydratesFatProtein
Recipe from:
Breakfast