Grain-Free Breakfast Sandwiches

Health Highlights

Ingredients

3 1/2 cup	Almond flour/meal, Bob's Red Mill (for biscuit)
1/3 cup	Coconut flour (for biscuit)
2 large egg	Egg (for biscuit)
1/4 cup	Honey (for biscuit)
1/4 cup	Coconut water (liquid from coconut) (for biscuit)
2 tsp	Apple cider vinegar (for biscuit)
1 tsp	Baking soda (for biscuit)
1/2 tsp	Sea Salt (for biscuit)
1/3 cup	Butter, unsalted (softened, for biscuit)
1 1/3 kg	Beef, ground, extra lean (for sausage)
1 medium	Yellow onion (finely chopped, for sausage)
1/2 tsp	Cinnamon (for sausage)
1/2 tsp	Allspice, ground (for sausage)
1/2 tsp	Nutmeg, ground (for sausage)
1 tsp	Cayenne pepper (for sausage)
1 tsp, ground	Basil, dried (for sausage)
1 tsp	Cumin (for sausage)
1 tsp	Coriander, ground (for sausage)
1 tsp	Black pepper (for sausage)
1 tsp	Oregano, dried (for sausage)
2 tsp	Sea Salt (for sausage)
2 large egg	Egg (for sausage)
2 large egg	Egg yolk (for Hollandaise sauce)
1 whole lemon(s)	Lemon juice (for Hollandaise sauce)
1 dash	Salt and pepper (for Hollandaise sauce)
1/2 cup	Butter, unsalted (melted, for Hollandaise sauce)
6 large egg	Egg (poached)

Biscuits:
- Preheat oven to 350F (177C). Line a baking sheet with parchment paper.
- Mix the almond flour, coconut flour, eggs, honey, coconut water, apple cider vinegar, baking soda, sea salt, and butter in a bowl using a fork.
- Divide dough into 8 balls, and gently use your hands to form round biscuit shapes, dusting your hands with coconut flour if needed.
- Bake on the parchment-lined baking sheet, an inch or two apart, for 20 minutes.
Beef Sausage:
- Mix all sausage ingredients together with a fork or a stand mixer until spices are thoroughly mixed into the meat.
- Shape into patties and fry in coconut oil on med to med-high until no longer pink in the center. If you're pressed for time, only cook the amount you need today and form the rest into patties to stick in the freezer for later use. If you have more time today and would like to save time later, cook all the patties and freeze.
Hollandaise Sauce:
- Put the egg yolk in the blender, turn it on medium, and slowly pour in the melted butter - taking maybe a minute to pour in the half cup. Then add the salt, pepper, and lemon juice. It will thicken as it cools.
Poached Eggs:
- Fill a skillet half full with filtered water and bring to a simmer over medium-high heat. Crack 6 eggs into a bowl and then slide them gently into the pot or skillet with the water. Cover. Cook until the whites are set but the yolks are still runny; 3-5 minutes. Remove with a slotted spoon.
  
  Assemble, serve and enjoy!

Nutrition Highlights

Calories 1111

Calories from fat 704

Calories from saturated fat 229

Total Fat 78 g

Saturated Fat 25.4 g

Trans Fat 2.1 g

Polyunsaturated Fat 3.5 g

Monounsaturated Fat 18.2 g

Cholesterol 630 mg

Sodium 1458 mg

Potassium 1398 mg

Total Carbohydrate 31 g

Dietary Fiber 7.5 g

Sugars 18.1 g

Protein 74 g