Grain-Free Breakfast Sandwiches

27 55 1111
Ingredients Minutes Calories
Prep Cook Servings
30 min 25 min 6
Grain-Free Breakfast Sandwiches
Health Highlights

Ingredients


3 1/2 cup Almond flour/meal, Bob's Red Mill (for biscuit)
1/3 cup Coconut flour (for biscuit)
2 large Egg (for biscuit)
1/4 cup Honey (for biscuit)
1/4 cup Coconut water (liquid from coconut) (for biscuit)
2 tsp Apple cider vinegar (for biscuit)
1 tsp Baking soda (for biscuit)
1/2 tsp Sea Salt (for biscuit)
1/3 cup Butter, unsalted (softened, for biscuit)
1 1/3 kg Beef, ground, extra lean (for sausage)
1 medium Yellow onion (finely chopped, for sausage)
1/2 tsp Cinnamon (for sausage)
1/2 tsp Allspice, ground (for sausage)
1/2 tsp Nutmeg, ground (for sausage)
1 tsp Cayenne pepper (for sausage)
1 tsp, ground Basil, dried (for sausage)
1 tsp Cumin (for sausage)
1 tsp Coriander, ground (for sausage)
1 tsp Black pepper (for sausage)
1 tsp Oregano, dried (for sausage)
2 tsp Sea Salt (for sausage)
2 large Egg (for sausage)
2 large egg Egg yolk (for Hollandaise sauce)
1 whole lemon(s) Lemon juice (for Hollandaise sauce)
1 dash Salt and pepper (for Hollandaise sauce)
1/2 cup Butter, unsalted (melted, for Hollandaise sauce)
6 large Egg (poached)

Instructions


  1. Biscuits: 
    • Preheat oven to 350F (177C). Line a baking sheet with parchment paper. 
    • Mix the almond flour, coconut flour, eggs, honey, coconut water, apple cider vinegar, baking soda, sea salt, and butter in a bowl using a fork. 
    • Divide dough into 8 balls, and gently use your hands to form round biscuit shapes, dusting your hands with coconut flour if needed. 
    • Bake on the parchment-lined baking sheet, an inch or two apart, for 20 minutes.
  2. Beef Sausage:
    • Mix all sausage ingredients together with a fork or a stand mixer until spices are thoroughly mixed into the meat. 
    • Shape into patties and fry in coconut oil on med to med-high until no longer pink in the center. If you're pressed for time, only cook the amount you need today and form the rest into patties to stick in the freezer for later use. If you have more time today and would like to save time later, cook all the patties and freeze.
  3. Hollandaise Sauce:
    • Put the egg yolk in the blender, turn it on medium, and slowly pour in the melted butter - taking maybe a minute to pour in the half cup. Then add the salt, pepper, and lemon juice. It will thicken as it cools.
  4. Poached Eggs: 
    • Fill a skillet half full with filtered water and bring to a simmer over medium-high heat. Crack 6 eggs into a bowl and then slide them gently into the pot or skillet with the water. Cover. Cook until the whites are set but the yolks are still runny; 3-5 minutes. Remove with a slotted spoon.

      Assemble, serve and enjoy!

Notes:

Nutrition Highlights
  • Eggs are a great source of protein and important B vitamins!
  • Beef is a great source of protein and B12!

Nutrition Facts

Per Portion

Calories 1111
Calories from fat 704
Calories from saturated fat 229
Total Fat 78 g
Saturated Fat 25.4 g
Trans Fat 2.1 g
Polyunsaturated Fat 3.5 g
Monounsaturated Fat 18.2 g
Cholesterol 630 mg
Sodium 1458 mg
Potassium 1398 mg
Total Carbohydrate 31 g
Dietary Fiber 7.5 g
Sugars 18.1 g
Protein 74 g

Dietary servings

Per Portion


Fruit 0.4
Meat 2.5
Meat Alternative 3.3
Vegetables 0.2

Energy sources


Pygal10%406.6733349156533111.4021788293654763%424.60481750837766270.5676700384782427%314.5355290125806136.566571738966710%63%27%CarbohydratesFatProtein

Meal Type(s)

Breakfast




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