Grain Free Carrot Bread

16 50 353
Ingredients Minutes Calories
Prep Cook Servings
5 min 45 min 8
Grain Free Carrot Bread
Health Highlights
This Low FODMAP and paleo friendly loaf is one you won't be able to get enough of!

Ingredients


1 1/2 cup Almond flour/meal, Bob's Red Mill
1/4 cup Coconut, shredded, unsweetened
1/2 tbsp Baking soda
2 tsp Cinnamon (ground)
1 tsp Ginger root (ground)
1/2 tsp Cardamom, ground
1/2 tsp Nutmeg, ground
1/4 tsp Sea salt, fine
2 large Egg (organic, pasture raised)
1/2 cup Maple syrup, pure
2 tbsp Coconut oil (melted)
1 tbsp Apple cider vinegar
1 tsp Vanilla extract, pure
2 large Carrots (coarsely grated)
1/2 cup Walnuts (roughly chopped)
1/2 cup Coconut flakes, unsweetened (optional)

Instructions


1. Preheat oven to 350 degrees F, rack in the middle. Lightly grease a silicone loaf pan with coconut oil, set aside.

2. In a large bowl, whisk together almond flour, shredded coconut, baking soda, cinnamon, ginger, cardamom, nutmeg, and sea salt.

3. In a medium bowl, whisk together egg, coconut oil, pure maple, cider vinegar, and vanilla. Pour the wet ingredients over the dry and stir to combine. Add the grated carrots and chopped walnuts and fold to incorporate.

4. Transfer the batter into the prepared loaf pan, tapping the pan to ensure batter is evenly distributed. Top with coconut flakes (optional), then bake for 55-60 minutes, or until the loaf is golden brown and cooked through. Allow loaf to cool completely before slicing and serving.


Nutrition Facts

Per Portion

Calories 353
Calories from fat 225
Calories from saturated fat 70
Total Fat 25.0 g
Saturated Fat 7.8 g
Trans Fat 0.0 g
Polyunsaturated Fat 3.9 g
Monounsaturated Fat 1.5 g
Cholesterol 54 mg
Sodium 332 mg
Potassium 308 mg
Total Carbohydrate 26.1 g
Dietary Fiber 3.7 g
Sugars 19.7 g
Protein 7.4 g

Dietary servings

Per Portion


Meat Alternative 1.1
Vegetables 0.3

Energy sources


Pygal0%380.852208709396490.7548907986820428%437.5622492792623118.0995740114008564%337.3909179029615225.807307314564078%360.594761989298493.3306255242309228%64%8%AlcoholCarbohydratesFatProtein

Meal Type(s)





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