Grain Free Cereal

Grain Free Cereal

Health Rating
Prep Cook Ready in Servings
5 min 0 min 5 min 4

Ingredients


1/4 cup Almond butter
1/4 cup Coconut flakes, unsweetened
2 tbsp Coconut oil
1/4 cup Flaxseed meal (ground)
1 cup Frozen mango (partially thawed)
2 tbsp Honey
1/4 cup Slivered almonds
1/4 cup Walnuts
1/4 cup Whey protein powder, unflavoured (suggested vanilla flavour)

Instructions


Preheat oven to 250 degrees F.

Combine all ingredients in a food processor and pulse just until blended.

Spread onto a parchment lined baking sheet; bake at 250 degrees F for 3 1/2 hours, or until dry (to ensure even cooking, break mixture up throughout cooking process and stir).

Serve, store, and enjoy!

Nutrition Facts

Per Portion

Calories 441
Calories from fat 289
Calories from saturated fat 83
Total Fat 32 g
Saturated Fat 9.2 g
Trans Fat 0.0 g
Polyunsaturated Fat 9.5 g
Monounsaturated Fat 10.1 g
Cholesterol 0.9 mg
Sodium 18.6 mg
Potassium 371 mg
Total Carbohydrate 26.2 g
Dietary Fiber 6.2 g
Sugars 16.0 g
Protein 11.9 g

Dietary servings

Per Portion


Fruit 0.4
Meat Alternative 1.4

Energy sources


Pygal24%439.5505575394837130.550069071125965%345.3341927223633275.6123086494224611%350.75442689480667112.2669415907474524%65%11%CarbohydratesFatProtein
Recipe from:
About Contact Us
Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada