Grain Free Cereal

9 5 424
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 4
Grain Free Cereal
Health Rating

Ingredients


1/4 cup Almond butter
1/4 cup Coconut flakes, unsweetened
2 tbsp Coconut oil
1/4 cup Flaxseed meal (ground)
1 cup Frozen mango (partially thawed)
2 tbsp Honey
1/4 cup Slivered almonds
1/4 cup Walnuts
1/4 cup Whey protein powder, unflavoured (suggested vanilla flavour)

Instructions


1. Preheat oven to 250 degrees F.

2. Combine all ingredients in a food processor and pulse just until blended.

3. Spread onto a parchment lined baking sheet; 

4. Bake at 250 degrees F for 3 1/2 hours, or until dry (to ensure even cooking, break mixture up throughout cooking process and stir).

5. Serve, store, and enjoy!


Nutrition Facts

Per Portion

Calories 424
Calories from fat 284
Calories from saturated fat 81
Total Fat 32 g
Saturated Fat 9.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 9.6 g
Monounsaturated Fat 9.2 g
Cholesterol 0.9 mg
Sodium 18.0 mg
Potassium 369 mg
Total Carbohydrate 25.8 g
Dietary Fiber 7.3 g
Sugars 16.0 g
Protein 12.8 g

Dietary servings

Per Portion


Fruit 0.4
Meat Alternative 1.4

Energy sources


Pygal21%433.63935080843413125.5530235010210467%356.0316472501427279.4131539895199712%347.3693772130865113.5426187719113821%67%12%CarbohydratesFatProtein