Grain Free Cereal

9 5 419
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 4
Grain Free Cereal
Health Highlights

Ingredients


1/4 cup Almond butter
1/4 cup Coconut flakes, unsweetened
2 tbsp Coconut oil
1/4 cup Flaxseed meal (ground)
1 cup Frozen mango (partially thawed)
2 tbsp Honey
1/4 cup Slivered almonds
1/4 cup Walnuts
1/4 cup Whey protein powder, unflavoured (suggested vanilla flavour)

Instructions


1. Preheat oven to 250 degrees F.

2. Combine all ingredients in a food processor and pulse just until blended.

3. Spread onto a parchment lined baking sheet; 

4. Bake at 250 degrees F for 3 1/2 hours, or until dry (to ensure even cooking, break mixture up throughout cooking process and stir).

5. Serve, store, and enjoy!


Nutrition Facts

Per Portion

Calories 419
Calories from fat 276
Calories from saturated fat 75
Total Fat 31 g
Saturated Fat 8.3 g
Trans Fat 0.0 g
Polyunsaturated Fat 9.0 g
Monounsaturated Fat 9.2 g
Cholesterol 0.9 mg
Sodium 14.4 mg
Potassium 369 mg
Total Carbohydrate 25.9 g
Dietary Fiber 6.8 g
Sugars 15.7 g
Protein 13.3 g

Dietary servings

Per Portion


Fruit 0.4
Meat Alternative 1.4

Energy sources


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