Grain Free Cheese-Its

6 25 240
Ingredients Minutes Calories
Prep Cook Servings
10 min 15 min 5
Grain Free Cheese-Its
Health Highlights

Ingredients


1/2 cup, shredded Cheddar cheese
1/2 tsp Salt
1/2 tsp Baking soda
1 1/4 cup Almond flour/meal, Bob's Red Mill
1 medium egg Egg
1 1/2 tsp Coconut oil

Instructions


Preheat oven to 350°F.

Place almond flour, cheese, salt, baking soda in food processor and pulse until combined.

Add in egg and oil and pulse until ball forms.

Using parchment paper, press dough flat onto baking sheet.

Cut your dough into squares.

Bake for 12-15 minutes.

Note: Recipes makes 50 crackers


Nutrition Facts

Per Portion

Calories 240
Calories from fat 184
Calories from saturated fat 41
Total Fat 20.5 g
Saturated Fat 4.6 g
Trans Fat 0.1 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.3 g
Cholesterol 50 mg
Sodium 456 mg
Potassium 198 mg
Total Carbohydrate 5.7 g
Dietary Fiber 1.8 g
Sugars 1.9 g
Protein 9.2 g

Dietary servings

Per Portion


Meat Alternative 1.0
Milk Alternative 0.2

Energy sources


Pygal8%401.80511680229665110.0023566136201777%400.13064629906546280.409715955398915%339.27719284645286117.271527240431338%77%15%CarbohydratesFatProtein
?
Help