Grain Free Chocolate "Rice" Pudding

8 20 283
Ingredients Minutes Calories
Prep Cook Servings
5 min 15 min 6
Grain Free Chocolate "Rice" Pudding
Health Rating


4 cup Cauliflower (blended into rice consistency)
2 cup Coconut milk
1 tsp Cinnamon
1 tsp Vanilla extract, pure
1/3 cup Maple syrup, pure
1/4 cup Chia seeds, ground
2 tbsp Cacao powder, raw
1 tbsp Maca powder


Add all ingredients to a medium pot and mix well.

Bring to a boil and then lower heat to a simmer for 10 - 12 minutes, stirring occasionally, until cauliflower rice is tender and the mixture is the consistency of pudding.

Serve warm or chill in the refrigerator and serve cold.


Nutrition Facts

Per Portion

Calories 283
Calories from fat 177
Calories from saturated fat 140
Total Fat 19.7 g
Saturated Fat 15.6 g
Trans Fat 0
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 1.0 g
Cholesterol 0
Sodium 35 mg
Potassium 504 mg
Total Carbohydrate 23.6 g
Dietary Fiber 4.6 g
Sugars 12.6 g
Protein 4.7 g

Dietary servings

Per Portion

Meat Alternative 0.2
Vegetables 1.3

Energy sources