Grain Free Chocolate "Rice" Pudding

8 20 145
Ingredients Minutes Calories
Prep Cook Servings
5 min 15 min 6
Grain Free Chocolate "Rice" Pudding
Health Highlights


4 cup Cauliflower (blended into rice consistency)
2 cup Coconut milk, sweetened
1 tsp Cinnamon
1 tsp Vanilla extract, pure
1/3 cup Maple syrup, pure
1/4 cup Chia seeds, ground
2 tbsp Cacao powder, raw
1 tbsp Maca powder


Add all ingredients to a medium pot and mix well.

Bring to a boil and then lower heat to a simmer for 10 - 12 minutes, stirring occasionally, until cauliflower rice is tender and the mixture is the consistency of pudding.

Serve warm or chill in the refrigerator and serve cold.


Nutrition Facts

Per Portion

Calories 145
Calories from fat 38
Calories from saturated fat 19.1
Total Fat 4.3 g
Saturated Fat 2.1 g
Trans Fat 0
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 0.2 g
Cholesterol 0
Sodium 36 mg
Potassium 343 mg
Total Carbohydrate 26.6 g
Dietary Fiber 4.8 g
Sugars 18.9 g
Protein 2.2 g

Dietary servings

Per Portion

Meat Alternative 0.2
Vegetables 1.3

Energy sources


Meal Type(s)