Grain-Free Crab Cakes

9 35 75
Ingredients Minutes Calories
Prep Cook Servings
10 min 25 min 8
Grain-Free Crab Cakes
Health Highlights


1 large egg Egg
2 tbsp Greek yogurt, plain, fat-free
1 tbsp Cajun spice/seasoning, Topco
2 tsp Dijon mustard
1 dash Salt
1 medium shallot(s) Shallots (chopped)
1 clove(s) Garlic (minced)
2 1/2 tbsp Coconut flour
454 gm Crab, blue (wild caught, lump meat)


Preheat the oven to 350 degrees Fahrenheit and line a cookie sheet with parchment paper.

In a mixing bowl, whisk the egg. Then whisk in the yogurt, Cajun seasoning, mustard, salt, shallots, garlic and coconut flour.

Last, gently fold in the crab meat until everything is incorporated.

Use a 1/3 cup measuring cup as a mold for the cakes. Press the crab mixture into the measuring cup, then tap out onto the baking sheet.

Bake 25 minutes.

Nutrition Facts

Per Portion

Calories 75
Calories from fat 15.9
Calories from saturated fat 12.0
Total Fat 1.8 g
Saturated Fat 1.3 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.5 g
Cholesterol 68 mg
Sodium 613 mg
Potassium 254 mg
Total Carbohydrate 3.2 g
Dietary Fiber 0.6 g
Sugars 0.3 g
Protein 11.8 g

Dietary servings

Per Portion

Meat 0.6
Vegetables 0.1

Energy sources