Grain-Free Crab Cakes

9 35 75
Ingredients Minutes Calories
Prep Cook Servings
10 min 25 min 8
Grain-Free Crab Cakes
Health Highlights

Ingredients


1 large egg Egg
2 tbsp Greek yogurt, plain, fat-free
1 tbsp Cajun seasoning
2 tsp Dijon mustard
1 dash Salt
1 medium shallot(s) Shallots (chopped)
1 clove(s) Garlic (minced)
2 1/2 tbsp Coconut flour
454 gm Crab, blue (wild caught, lump meat)

Instructions


Preheat the oven to 350 degrees Fahrenheit and line a cookie sheet with parchment paper.

In a mixing bowl, whisk the egg. Then whisk in the yogurt, Cajun seasoning, mustard, salt, shallots, garlic and coconut flour.

Last, gently fold in the crab meat until everything is incorporated.

Use a 1/3 cup measuring cup as a mold for the cakes. Press the crab mixture into the measuring cup, then tap out onto the baking sheet.

Bake 25 minutes.


Nutrition Facts

Per Portion

Calories 75
Calories from fat 13.6
Calories from saturated fat 5.2
Total Fat 1.5 g
Saturated Fat 0.6 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.4 g
Cholesterol 71 mg
Sodium 364 mg
Potassium 282 mg
Total Carbohydrate 3.8 g
Dietary Fiber 1.3 g
Sugars 1.4 g
Protein 12.1 g

Dietary servings

Per Portion


Meat 0.6
Vegetables 0.1

Energy sources


Pygal17%424.56477652220826119.4087095392224618%467.55105384490275200.9055457535220665%301.5808949506028234.3764709344502317%18%65%CarbohydratesFatProtein
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