Grain-Free Lemon Peppered Almond Crackers

7 130 340
Ingredients Minutes Calories
Prep Cook Servings
1 h 55 min 15 min 4
Grain-Free Lemon Peppered Almond Crackers
Health Highlights
A great staple to have with a cup of your favorite afternoon herbal tea!


1 1/4 cup Almond flour/meal, Bob's Red Mill
1/2 cup hulled Sunflower seeds
1 tbsp Flaxseed meal (ground)
1/2 tsp Sea Salt
1/2 tsp Lemon peel (zest)
1/2 tsp Black pepper
3 tbsp Water


  1. Preheat the oven to 350°F (177°C). Line a baking sheet with parchment paper.
  2. Place all of the ingredients except the water in a food processor; pulse until crumbly. In a steady stream, add the water until the mixture starts to come together.
  3. Transfer the dough to the prepared baking sheet. Top with another piece of parchment paper and, using a rolling pin, flatten into a ¼-inch thick rectangle. Remove the top sheet of parchment paper and score (indent with your knife but don’t cut through) into 14 squares.
  4. Bake for 15 minutes or until the crackers are lightly browned on the edges. Let cool completely and then break into pieces or cut with a knife before serving or storing.




  • Store in a sealed container in the refrigerator for up to one week.

Nutritional Highlights

  • Seeds are a great way to add protein to a meal, they are great sources of fiber and may help reduce blood sugar, cholesterol, and blood pressure


Nutrition Facts

Per Portion

Calories 340
Calories from fat 263
Calories from saturated fat 20.5
Total Fat 29.2 g
Saturated Fat 2.3 g
Trans Fat 0
Polyunsaturated Fat 7.6 g
Monounsaturated Fat 2.2 g
Cholesterol 0.1 mg
Sodium 298 mg
Potassium 334 mg
Total Carbohydrate 11.3 g
Dietary Fiber 4.9 g
Sugars 2.7 g
Protein 10.4 g

Dietary servings

Per Portion

Meat Alternative 1.9

Energy sources


Meal Type(s)