Coconut Flour Crepes

4 35 57
Ingredients Minutes Calories
Prep Cook Servings
5 min 30 min 12
Coconut Flour Crepes
Health Highlights


12 medium egg Egg
6 tsp Coconut oil (or ghee)
4 tbsp Coconut flour
1 dash Sea Salt


1. Mix all ingredients well, making sure all clumps of coconut flour are broken up. Allow to sit for a few minutes.

2. In a skillet over medium-low heat melt 1 teaspoon of coconut oil, tilting pan to coat. Add about 2 tablespoons of batter and tilt to make a 6-inch circle.

3. Cook until bubbles start to form and the middle of the pancake looks slightly cooked.

4. Flip gently with a thin spatula and cook until the other side is golden; about 5 minutes on the first side, 2 on the second.


Nutrition Facts

Per Portion

Calories 57
Calories from fat 31
Calories from saturated fat 39
Total Fat 3.5 g
Saturated Fat 4.4 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 2.1 g
Cholesterol 170 mg
Sodium 84 mg
Potassium 63 mg
Total Carbohydrate 1.6 g
Dietary Fiber 0.3 g
Sugars 0.5 g
Protein 5.1 g

Dietary servings

Per Portion

Meat Alternative 0.5

Energy sources