Coconut Flour Crepes

4 35 93
Ingredients Minutes Calories
Prep Cook Servings
5 min 30 min 12
Coconut Flour Crepes
Health Highlights


12 medium Egg
6 tsp Coconut oil (or ghee)
4 tbsp Coconut flour
1 dash Sea Salt


1. Mix all ingredients well, making sure all clumps of coconut flour are broken up. Allow to sit for a few minutes.

2. In a skillet over medium-low heat melt 1 teaspoon of coconut oil, tilting pan to coat. Add about 2 tablespoons of batter and tilt to make a 6-inch circle.

3. Cook until bubbles start to form and the middle of the pancake looks slightly cooked.

4. Flip gently with a thin spatula and cook until the other side is golden; about 5 minutes on the first side, 2 on the second.


Nutrition Facts

Per Portion

Calories 93
Calories from fat 64
Calories from saturated fat 33
Total Fat 7.1 g
Saturated Fat 3.6 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 1.9 g
Cholesterol 191 mg
Sodium 88 mg
Potassium 99 mg
Total Carbohydrate 1.6 g
Dietary Fiber 0.9 g
Sugars 0.6 g
Protein 6.1 g

Dietary servings

Per Portion

Meat Alternative 0.5

Energy sources


Meal Type(s)