Grain-Free Maple Cake

8 50 265
Ingredients Minutes Calories
Prep Cook Servings
15 min 35 min 8
Grain-Free Maple Cake
Health Highlights

Ingredients


2 cup Almond flour/meal, Bob's Red Mill
1 dash Salt
1/2 tsp Baking soda
4 tbsp Butter, unsalted (or coconut oil)
3 medium egg Egg (gently whipped)
3 tsp Vanilla extract, pure
2 tbsp Honey (or maple syrup)
1 can(s) (13.5 oz) Coconut milk, sweetened

Instructions


For the cake:

Combine dry ingredients. Combine 2 tbsp butter, eggs and 2 tsp vanilla . Mix together and pour into a parchment-lined loaf pan. (You can also butter it, instead.) Bake at 350°F for about 35 minutes.

For the glaze (optional):

Combine 2 tbsp butter, honey and remaining vanilla and drizzle over cake. Glaze with set as it cools. You can pour over warm cake but make sure it's not too hot. This is great if using as a dessert - but it makes it very sweet. Consider reducing the maple syrup in the cake if using.

To serve, lay one or two slices of cake on a plate. Top with fresh berries and coconut whip.

Nutrition Facts

Per Portion

Calories 265
Calories from fat 189
Calories from saturated fat 55
Total Fat 21.0 g
Saturated Fat 6.2 g
Trans Fat 0.3 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.2 g
Cholesterol 80 mg
Sodium 187 mg
Potassium 213 mg
Total Carbohydrate 11.6 g
Dietary Fiber 1.8 g
Sugars 7.7 g
Protein 7.3 g

Dietary servings

Per Portion


Meat Alternative 1.1

Energy sources


Pygal1%383.4023629261340690.8279943205061416%421.71761338575703103.577665028130871%364.9906411926456237.7171344883177511%354.732683988064195.181483533714616%71%11%AlcoholCarbohydratesFatProtein
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