Grain-Free Matcha Maca Sprouted BP Granola

8 1440 413
Ingredients Minutes Calories
Prep Cook Servings
24 h 0 min 20
Grain-Free Matcha Maca Sprouted BP Granola
Health Rating

Ingredients


3 cup Walnuts (Activated - i.e. soaked, sprouted + dehydrated)
3 cup Cashew nuts, raw (Activated - i.e. soaked, sprouted + dehydrated)
85 gm MCT oil (for nuts)
1/4 cup Maca powder (for nuts)
1 cup Coconut, shredded, unsweetened
2 tbsp Matcha, green tea powder (for coconut)
1 1/2 cup Blueberries, dried, unsweetened (AND/OR unsweetened dried cranberries or aronia berries)
1 cup Cacao nibs, raw, Sunfoods

Instructions


1. Soak nuts in alkaline filtered water for around 7 hours (preferably, if you can soak them separately, cashew nuts takes around 6 hours of soaking, while walnuts take 7-8 hours - but to make life easier, I usually do both combined for around 7 hours). Rinse well.

2. Mix rinsed nuts with MCT oil + maca powder and dehydrate for 12-24 hours (on lowest heat in oven, 150 degrees Fahrenheit, until completely dry).

3. Mix coconut with matcha powder until combined and it's all green!

4 .Combine prepared nuts and coconut with dried berries and cacao nibs.

Nutrition Facts

Per Portion

Calories 413
Calories from fat 292
Calories from saturated fat 64
Total Fat 32 g
Saturated Fat 7.2 g
Trans Fat 0
Polyunsaturated Fat 10.1 g
Monounsaturated Fat 6.3 g
Cholesterol 0
Sodium 4.6 mg
Potassium 290 mg
Total Carbohydrate 21.5 g
Dietary Fiber 5.8 g
Sugars 6.6 g
Protein 8.9 g

Dietary servings

Per Portion


Meat Alternative 1.3

Energy sources


Pygal21%433.4480479826308125.4056850967954571%347.02638888068185276.31914577608399%356.6202423975721110.4219328995293521%71%9%CarbohydratesFatProtein
Recipe from:
Breakfast
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