Grain-Free Matcha Maca Sprouted BP Granola

8 1440 404
Ingredients Minutes Calories
Prep Cook Servings
24 h 0 min 20
Grain-Free Matcha Maca Sprouted BP Granola
Health Highlights

Ingredients


3 cup Walnuts (Activated - i.e. soaked, sprouted + dehydrated)
3 cup Cashew nuts, raw (Activated - i.e. soaked, sprouted + dehydrated)
85 gm MCT oil (for nuts)
1/4 cup Maca powder (for nuts)
1 cup Coconut, shredded, unsweetened
2 tbsp Matcha, green tea powder (for coconut)
1 1/2 cup Blueberries, dried, unsweetened (AND/OR unsweetened dried cranberries or aronia berries)
1 cup Cacao nibs, raw

Instructions


1. Soak nuts in alkaline filtered water for around 7 hours (preferably, if you can soak them separately, cashew nuts takes around 6 hours of soaking, while walnuts take 7-8 hours - but to make life easier, I usually do both combined for around 7 hours). Rinse well.

2. Mix rinsed nuts with MCT oil + maca powder and dehydrate for 12-24 hours (on lowest heat in oven, 150 degrees Fahrenheit, until completely dry).

3. Mix coconut with matcha powder until combined and it's all green!

4 .Combine prepared nuts and coconut with dried berries and cacao nibs.


Nutrition Facts

Per Portion

Calories 404
Calories from fat 297
Calories from saturated fat 96
Total Fat 33 g
Saturated Fat 10.6 g
Trans Fat 0
Polyunsaturated Fat 10.2 g
Monounsaturated Fat 6.3 g
Cholesterol 0
Sodium 12.2 mg
Potassium 398 mg
Total Carbohydrate 20.9 g
Dietary Fiber 5.4 g
Sugars 6.6 g
Protein 8.8 g

Dietary servings

Per Portion


Meat Alternative 1.3

Energy sources


Pygal18%426.86479141465946120.8127111584439973%354.7849303293992279.049168713954269%356.42952588555937110.4748839100443318%73%9%CarbohydratesFatProtein

Meal Type(s)





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