Grain-Free Mini Cheese Pizzas

7 300 84
Ingredients Minutes Calories
Prep Cook Servings
4 h 1 h 10
Grain-Free Mini Cheese Pizzas
Health Highlights


1 medium head Cauliflower
2 cup, shredded Mozzarella cheese, partially skimmed (or cheddar cheese)
1 large Egg (beaten )
1 tsp Oregano, dried
1/2 tsp Garlic powder
1/2 tsp Onion powder
1/4 tbsp Sea Salt


Several hours before you need them, make the minipizza crusts as follows: Cut florets off cauliflower heads. In food processor, whizz* the florets (as many as you can at a time) until the consistency of rice. Put cauliflower in stainless steel pot without anything else (no water even). Over medium heat, cook until steamed but not mushy. Remove from heat and let cool, about a half-hour.

Preheat oven to 450 degrees Fahrenheit. Combine 2 cups steamed cauliflower with 2 cups shredded cheese, eggs, oregano, garlic powder, onion powder and sea salt. Cover two baking sheets with parchment paper.

For the dough, shape into about 10 4- to 5-inch across, 1/4-inch-thick mini pizzas on the lined baking trays. Brush with olive oil. Bake for about 20 minutes or until the crusts are browned. Remove from oven and let cool to room temperature before proceeding.

NOTE: *Once I forgot to whizz the cauliflower before cooking it. Instead, I steamed the florets whole and then realized my mistake. Then I thought I could make it work anyway — I let them cool, and then processed them into a rice consistency. It worked fine. This means you can actually use leftover cauliflower to make a quick crust for a quiche, casserole or pizza.

Assemble and bake the pizzas as follows: Turn on the oven broiler and move a rack to near the top. Remove parchment paper from the baking trays (it is a fire hazard at this point) so the mini-crusts are directly on the baking trays. Brush each with olive oil. Sprinkle with shredded cheese.

Broil in oven until cheese is bubbling and browned. Serve. These are delicious alongside grilled chicken or hamburgers. If you want to make full-size pizzas, double the crust ingredients and shape into 2 to 3 pizza crusts, bake the same way, and top as you desire.

Nutrition Facts

Per Portion

Calories 84
Calories from fat 40
Calories from saturated fat 24.0
Total Fat 4.5 g
Saturated Fat 2.7 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.3 g
Cholesterol 37 mg
Sodium 349 mg
Potassium 204 mg
Total Carbohydrate 3.9 g
Dietary Fiber 1.2 g
Sugars 1.4 g
Protein 7.6 g

Dietary servings

Per Portion

Milk Alternative 0.5
Vegetables 1.1

Energy sources


Meal Type(s)