Grain Free Pancakes

10 20 247
Ingredients Minutes Calories
Prep Cook Servings
10 min 10 min 4
Grain Free Pancakes
Health Highlights
These are great made in batches ahead of time and then reheated in the toaster!

Ingredients


1/2 cup Coconut flour
1/3 cup Almond flour/meal, Bob's Red Mill
1 1/2 tsp Baking powder
4 medium egg Egg (pastured)
1 tbsp Coconut oil (melted)
1/3 cup Coconut milk, sweetened
1 tsp Vanilla extract, pure
1 pinch Himalayan sea salt
1 tbsp Butter, grass fed, unsalted (+ more for serving)
1 tbsp Maple syrup, pure (to drizzle; optional)

Instructions


  1. In a large bowl, mix all the dry ingredients: the coconut flour, almond meal, baking powder, and salt.
  2. Slowly whisk in the wet ingredients: the eggs, coconut oil, milk, and vanilla. Mix until the batter is smooth. (If it feels a little dry, add more milk until it reaches the consistency you're after).
  3. Heat a large skillet over medium-high heat. Add the butter and allow it to melt, then add scoops of batter (about a ¼ cup each) for silver dollar pancakes. Cook for about a minute on each side until golden brown. Top with butter and a drizzle of maple syrup as desired.

 

Notes:

 

 


Nutrition Facts

Per Portion

Calories 247
Calories from fat 158
Calories from saturated fat 76
Total Fat 17.6 g
Saturated Fat 8.4 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 2.2 g
Cholesterol 198 mg
Sodium 130 mg
Potassium 541 mg
Total Carbohydrate 14.6 g
Dietary Fiber 5.9 g
Sugars 7.3 g
Protein 9.8 g

Dietary servings

Per Portion


Meat Alternative 0.8

Energy sources


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