Grain Free Pancakes

10 20 242
Ingredients Minutes Calories
Prep Cook Servings
10 min 10 min 4
Grain Free Pancakes
Health Highlights
These are great made in batches ahead of time and then reheated in the toaster!

Ingredients


1/2 cup Coconut flour
1/3 cup Almond flour/meal, Bob's Red Mill
1 1/2 tsp Baking powder
4 medium egg Egg (pastured)
1 tbsp Coconut oil (melted)
1/3 cup Coconut milk, sweetened
1 tsp Vanilla extract, pure
1 pinch Himalayan sea salt
1 tbsp Butter, grass fed, unsalted (+ more for serving)
1 tbsp Maple syrup, pure (to drizzle; optional)

Instructions


  1. In a large bowl, mix all the dry ingredients: the coconut flour, almond meal, baking powder, and salt.
  2. Slowly whisk in the wet ingredients: the eggs, coconut oil, milk, and vanilla. Mix until the batter is smooth. (If it feels a little dry, add more milk until it reaches the consistency you're after).
  3. Heat a large skillet over medium-high heat. Add the butter and allow it to melt, then add scoops of batter (about a ¼ cup each) for silver dollar pancakes. Cook for about a minute on each side until golden brown. Top with butter and a drizzle of maple syrup as desired.

 

Notes:

 

 


Nutrition Facts

Per Portion

Calories 242
Calories from fat 169
Calories from saturated fat 120
Total Fat 18.8 g
Saturated Fat 13.3 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 2.5 g
Cholesterol 177 mg
Sodium 110 mg
Potassium 367 mg
Total Carbohydrate 11.2 g
Dietary Fiber 2.5 g
Sugars 6.6 g
Protein 7.6 g

Dietary servings

Per Portion


Meat Alternative 0.8

Energy sources


Pygal1%382.495971990537890.7919638865004716%420.86772171084453103.0089375622181670%368.43807365510975238.3442864795570413%351.573542349026696.4070046913140316%70%13%AlcoholCarbohydratesFatProtein
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