Grain-Free Pumpkin Porridge

9 15 617
Ingredients Minutes Calories
Prep Cook Servings
5 min 10 min 1
Grain-Free Pumpkin Porridge
Health Rating
A delicious high protein fall inspired breakfast!

Ingredients


1 tbsp Ghee
3 tbsp hulled Hemp seeds, shelled (ground)
3 tbsp Cashew nuts, raw (ground)
1 tbsp Cashew butter (or almond butter)
1/3 cup Pumpkin purée, canned
1 tsp Cinnamon
2 tbsp Hemp milk (or non-dairy milk of choice)
1/2 packette Stevia sweetener, powder (optional)
1 tbsp Pumpkin seeds (pepitas) (optional)

Instructions


1. Heat ghee in a small pot over low heat.

 

2. Add everything else, using as much non-dairy milk as necessary to get your desired consistency.

 

3. Cook gently over low heat until everything is heated through. Top with pumpkin seeds if using.

 

Notes:

Optional toppings

1/4 cup dried fruit, cinnamon, nuts


Nutrition Facts

Per Portion

Calories 617
Calories from fat 422
Calories from saturated fat 102
Total Fat 47 g
Saturated Fat 11.3 g
Trans Fat 0.6 g
Polyunsaturated Fat 4.2 g
Monounsaturated Fat 14.0 g
Cholesterol 31 mg
Sodium 14.6 mg
Potassium 479 mg
Total Carbohydrate 27.2 g
Dietary Fiber 6.3 g
Sugars 4.2 g
Protein 21.7 g

Dietary servings

Per Portion


Meat Alternative 2.5
Milk Alternative 1.0
Vegetables 1.3

Energy sources


Pygal18%426.0048126770555120.276377827697468%370.40722087880494282.2240854852142314%342.4396522958379115.695001542510318%68%14%CarbohydratesFatProtein