Grain-Free Pumpkin Porridge
| 9 |
15 |
610 |
| Ingredients |
Minutes |
Calories |
|
| Prep |
Cook |
Servings |
| 5 min |
10 min |
1
|
A delicious high protein fall-inspired breakfast!
Ingredients
|
1 tbsp
|
Ghee
|
|
3 tbsp hulled
|
Hemp seeds, shelled
(ground)
|
|
3 tbsp
|
Cashew nuts, raw
(ground)
|
|
1 tbsp
|
Cashew butter
(or almond butter)
|
|
1/3 cup
|
Pumpkin purée, canned
|
|
1 tsp
|
Cinnamon
|
|
2 tbsp
|
Hemp milk
(or non-dairy milk of choice)
|
|
1/2 packette
|
Stevia sweetener, powder
(optional)
|
|
1 tbsp
|
Pumpkin seeds (pepitas)
(optional)
|
Instructions
- Heat ghee in a small pot over low heat.
- Add remaining ingredients except for pumpkin seeds if using. Use as much non-dairy milk as necessary to get your desired consistency.
- Cook gently over low heat until everything is heated through. Top with pumpkin seeds if using.
Notes:
Optional toppings
- 1/4 cup dried fruit, cinnamon, or nuts.
Nutrition Facts
Per Portion
Calories
610
Calories from fat
434
Calories from saturated fat
104
Total Fat
48 g
Saturated Fat
11.6 g
Trans Fat
0.6 g
Polyunsaturated Fat
4.5 g
Monounsaturated Fat
14.7 g
Cholesterol
31 mg
Sodium
14.6 mg
Potassium
479 mg
Total Carbohydrate
25.4 g
Dietary Fiber
6.5 g
Sugars
4.2 g
Protein
22.0 g
Dietary servings
Per Portion
| Meat Alternative |
2.5 |
| Milk Alternative |
1.0 |
| Vegetables |
1.3 |
Energy sources
