Grain-Free Pumpkin Porridge

Grain-Free Pumpkin Porridge

A delicious high protein fall inspired breakfast!
Health Rating
Prep Cook Ready in Servings
5 min 10 min 15 min 1

Ingredients


1 tbsp Ghee
3 tbsp hulled Hemp seeds, shelled (ground)
3 tbsp Cashew nuts, raw (ground)
1 tbsp Cashew butter (or almond butter)
1/3 cup Pumpkin purée, canned
1 tsp Cinnamon
2 tbsp Hemp milk (or non-dairy milk of choice)
1/2 packette Stevia sweetener, powder (optional)
1 tbsp Pumpkin seeds (pepitas) (optional)

Instructions


1. Heat ghee in a small pot over low heat.

 

2. Add everything else, using as much non-dairy milk as necessary to get your desired consistency.

 

3. Cook gently over low heat until everything is heated through. Top with pumpkin seeds if using.

 

Nutrition Facts

Per Portion

Calories 617
Calories from fat 422
Calories from saturated fat 102
Total Fat 47 g
Saturated Fat 11.3 g
Trans Fat 0.6 g
Polyunsaturated Fat 4.2 g
Monounsaturated Fat 14.0 g
Cholesterol 31 mg
Sodium 14.6 mg
Potassium 479 mg
Total Carbohydrate 27.2 g
Dietary Fiber 6.3 g
Sugars 4.2 g
Protein 21.7 g

Dietary servings

Per Portion


Meat Alternative 2.5
Milk Alternative 1.0
Vegetables 1.3

Energy sources


Pygal18%426.0048126770555120.276377827697468%370.40722087880494282.2240854852142314%342.4396522958379115.695001542510318%68%14%CarbohydratesFatProtein

Notes:

Optional toppings

1/4 cup dried fruit, cinnamon, nuts

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Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada