Grain-Free Pumpkin Porridge

9 15 632
Ingredients Minutes Calories
Prep Cook Servings
5 min 10 min 1
Grain-Free Pumpkin Porridge
Health Highlights
A delicious high protein fall-inspired breakfast!


1 tbsp Ghee
3 tbsp hulled Hemp seeds, shelled (ground)
3 tbsp Cashew nuts, raw (ground)
1 tbsp Cashew butter (or almond butter)
1/3 cup Pumpkin purée, canned
1 tsp Cinnamon
2 tbsp Hemp milk (or non-dairy milk of choice)
1/2 packette Stevia sweetener, powder (optional)
1 tbsp Pumpkin seeds (pepitas) (optional)


  1. Heat ghee in a small pot over low heat.
  2. Add remaining ingredients except for pumpkin seeds if using. Use as much non-dairy milk as necessary to get your desired consistency.
  3. Cook gently over low heat until everything is heated through. Top with pumpkin seeds if using.


Optional toppings

  • 1/4 cup dried fruit, cinnamon, or nuts.

Nutrition Facts

Per Portion

Calories 632
Calories from fat 458
Calories from saturated fat 115
Total Fat 51 g
Saturated Fat 12.8 g
Trans Fat 0
Polyunsaturated Fat 4.6 g
Monounsaturated Fat 14.7 g
Cholesterol 43 mg
Sodium 13 mg
Potassium 479 mg
Total Carbohydrate 24.8 g
Dietary Fiber 6.5 g
Sugars 4.2 g
Protein 21.9 g

Dietary servings

Per Portion

Meat Alternative 2.5
Milk Alternative 1.0
Vegetables 1.3

Energy sources