Grain-Free Pumpkin Porridge

A delicious high protein fall inspired breakfast!

Health Rating

Prep	Cook	Ready in	Servings
5 min	10 min	15 min	1

Ingredients

1 tbsp	Ghee
3 tbsp hulled	Hemp seeds, shelled (ground)
3 tbsp	Cashew nuts, raw (ground)
1 tbsp	Cashew butter (or almond butter)
1/3 cup	Pumpkin purée, canned
1 tsp	Cinnamon
2 tbsp	Hemp milk (or non-dairy milk of choice)
1/2 packette	Stevia sweetener, powder (optional)
1 tbsp	Pumpkin seeds (pepitas) (optional)

1. Heat ghee in a small pot over low heat.

2. Add everything else, using as much non-dairy milk as necessary to get your desired consistency.

3. Cook gently over low heat until everything is heated through. Top with pumpkin seeds if using.

Calories 617

Calories from fat 422

Calories from saturated fat 102

Total Fat 47 g

Saturated Fat 11.3 g

Trans Fat 0.6 g

Polyunsaturated Fat 4.2 g

Monounsaturated Fat 14.0 g

Cholesterol 31 mg

Sodium 14.6 mg

Potassium 479 mg

Total Carbohydrate 27.2 g

Dietary Fiber 6.3 g

Sugars 4.2 g

Protein 21.7 g

Optional toppings

1/4 cup dried fruit, cinnamon, nuts

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Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada