| 9 | 15 | 617 |
| Ingredients | Minutes | Calories |
| Prep | Cook | Servings |
| 5 min | 10 min | 1 |
| 1 tbsp | Ghee |
| 3 tbsp hulled | Hemp seeds, shelled (ground) |
| 3 tbsp | Cashew nuts, raw (ground) |
| 1 tbsp | Cashew butter (or almond butter) |
| 1/3 cup | Pumpkin purée, canned |
| 1 tsp | Cinnamon |
| 2 tbsp | Hemp milk (or non-dairy milk of choice) |
| 1/2 packette | Stevia sweetener, powder (optional) |
| 1 tbsp | Pumpkin seeds (pepitas) (optional) |
1. Heat ghee in a small pot over low heat.
2. Add everything else, using as much non-dairy milk as necessary to get your desired consistency.
3. Cook gently over low heat until everything is heated through. Top with pumpkin seeds if using.
Optional toppings
1/4 cup dried fruit, cinnamon, nuts
| Meat Alternative | 2.5 |
| Milk Alternative | 1.0 |
| Vegetables | 1.3 |
