Grain Free Tabbouleh

9 10 611
Ingredients Minutes Calories
Prep Cook Servings
10 min 0 min 4
Grain Free Tabbouleh
Health Highlights
Yotam Ottolenghi's famous tabbouleh recipe without the grain. Full of flavour, traditional and very very alkaline, with all the fresh herbs!!

Ingredients


600 gm Plum tomatoes (approximately 4 tomatoes, ripe but firm)
2 medium shallot(s) Shallots
4 bunch Parsley, fresh (flat leaf)
2 bunch Mint, fresh
1 tsp Allspice, ground
3 tbsp Lemon juice (fresh squeezed)
120 ml Olive Oil, Extra Virgin
1 pinch Salt and pepper (to taste)
1/2 cup Sliced almonds (roughly chopped)

Instructions


  1. Roughly chop almonds and put them into a bowl. 
  2. Cut the tomatoes into 0.5cm dice (a small serrated knife is the best tool for this job) and add to the bowl, along with any juices. Chop the shallots as fine as you can and add to the bowl.
  3. Take a few stalks of parsley and pack them together tightly. Use a large, very sharp knife to trim off the end of the stalks, then chop the remaining stems and leaves as finely as possible and no wider than 1mm. (If you can't achieve that first go, go over the chopped parsley again, this time with the heel of the blade.) Add the parsley to the bowl.
  4. Pick the mint leaves, pack a few together tightly, chop as finely as the parsley and add to the bowl. Finally stir in the allspice, lemon juice to taste, olive oil, salt and pepper. Taste, adjust the seasoning and serve at room temperature.

Nutrition Facts

Per Portion

Calories 611
Calories from fat 310
Calories from saturated fat 44
Total Fat 34 g
Saturated Fat 4.9 g
Trans Fat 0.0 g
Polyunsaturated Fat 4.2 g
Monounsaturated Fat 22.6 g
Cholesterol 0
Sodium 99 mg
Potassium 1468 mg
Total Carbohydrate 73 g
Dietary Fiber 11.7 g
Sugars 57 g
Protein 8.2 g

Dietary servings

Per Portion


Meat Alternative 0.3
Vegetables 4.6

Energy sources


Pygal44%466.13298534021334178.2318356287101251%297.92285696410545226.038767550682485%365.2173369245644108.5041308940238944%51%5%CarbohydratesFatProtein

Meal Type(s)





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