|15 min||15 min||6|
|1 squash||Spaghetti squash|
|454 gm||Ground turkey, lean|
|1/4 cup||Almond flour/meal, Bob's Red Mill (or 2-3 tbsp coconut flour)|
|1 1/4 cup||Parsley, fresh (minced very finely)|
|1 small||White onion (minced)|
|1 medium egg||Egg|
|2 clove(s)||Garlic (minced)|
|1 tsp||Black pepper|
1. For Spaghetti Squash:
2. Eat with your favourite sauce OR sauté a bit in a pan with olive oil and butter, some garlic then top with parmesan. (You can also do this in a slow cooker.)
3. For Meatballs::
4. As you are heating up the sauce add meatballs to warm them up and merge flavours.
Pressed for time? - buy ready spiralized spaghetti squash, sold at most local grocery stores in the vegetable section!
is a power-packed veggie, rich in vitamin A, vitamin C and folate
is an excellent source of protein rich in potassium and zinc