Grainless Pumpkin Muffins

13 35 182
Ingredients Minutes Calories
Prep Cook Servings
5 min 30 min 8
Grainless Pumpkin Muffins
Health Highlights


1/2 can (15oz) Pumpkin purée, canned
2 medium Egg
1/4 tsp Stevia sweetener, powder
4 tsp Butter, unsalted (melted)
1 tsp Vanilla extract, pure
3/4 tsp Baking powder
1/2 tsp Nutmeg, ground
1/4 tsp Cloves
1/4 tsp Ginger, ground
1/2 tsp Sea Salt
1 1/2 tsp Cinnamon
1 cup Almond flour/meal, Bob's Red Mill
1/2 cup Walnuts (finely chopped)


Preheat oven to 325 degrees.

Line a muffin pan with non-bleached paper liners or silicone muffin cups. In a large mixing bowl, combine all ingredients EXCEPT almond four and walnuts with a hand mixer until well mixed. Stir in the almond flour and walnuts until incorporated. Batter will be very thick. Spoon batter into muffin cups and try to smooth the tops as much as possible.

Bake for 25-30 minutes or until a toothpick comes out clean.

Nutrition Facts

Per Portion

Calories 182
Calories from fat 137
Calories from saturated fat 23.1
Total Fat 15.2 g
Saturated Fat 2.6 g
Trans Fat 0.1 g
Polyunsaturated Fat 3.9 g
Monounsaturated Fat 1.6 g
Cholesterol 53 mg
Sodium 165 mg
Potassium 241 mg
Total Carbohydrate 6.7 g
Dietary Fiber 2.5 g
Sugars 2.1 g
Protein 5.6 g

Dietary servings

Per Portion

Meat Alternative 0.8
Vegetables 0.4

Energy sources


Meal Type(s)