Grainy Porridge

10 15 491
Ingredients Minutes Calories
Prep Cook Servings
5 min 10 min 2
Grainy Porridge
Health Rating

Ingredients


1/4 cup Rolled oats, dry
1/4 cup Steel cut oats, quick, dry
1/4 cup (dry) barley flakes, rolled (or quinoa flakes)
1/4 cup (dry) Rye flakes, rolled (or quinoa flakes)
2 tbsp Cranberries, dried (fruit juice sweetened; or whatever dried fruit you like)
3 cup Partly skimmed milk, 2% M.F. (or almond milk - dairy free)
4 tsp Maple syrup (topping)
2 tbsp Pumpkin seeds (pepitas) (topping)
2 tsp hulled Hemp seeds, shelled (topping)
1/4 cup Raspberries (topping; or any fresh seasonal fruit)

Instructions


  1. In saucepan, bring 3 cups (750 mL) milk and salt to boil; stir in all your cereal grain flakes (rolled oats/steel cut oats/quinoa flakes/barley flakes/rye flakes) and dried fruit of choice.
  2. Reduce heat, cover and simmer until no liquid remains, about 10 minutes.
  3. Top with your favourite topping, such as milk, maple syrup, honey, fresh fruit, or butter.

 

 

 

 

Notes:

 

 

Nutrition Facts

Per Portion

Calories 491
Calories from fat 111
Calories from saturated fat 27.9
Total Fat 12.3 g
Saturated Fat 3.1 g
Trans Fat 0.2 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 2.2 g
Cholesterol 29.3 mg
Sodium 178 mg
Potassium 734 mg
Total Carbohydrate 73 g
Dietary Fiber 8.6 g
Sugars 32 g
Protein 22.7 g

Dietary servings

Per Portion


Fruit 0.5
Grain 97.8
Meat Alternative 0.3
Milk 1.5

Energy sources


Pygal59%464.2486109145681219.540457594872223%296.07408370187073220.622315928100718%331.92906079337064121.5885070047438559%23%18%CarbohydratesFatProtein
Recipe from:
Breakfast