Granola Bar Love

10 35 151
Ingredients Minutes Calories
Prep Cook Servings
35 min 0 min 12
Granola Bar Love
Health Highlights

Ingredients


1 cup Rolled oats- Gluten Free
1/2 cup Coconut, shredded
1/3 cup Honey, raw
1 tbsp Coconut sugar
1 tbsp Ghee (or butter)
1 tsp Vanilla extract, pure (optional)
1 pinch Salt
2 tbsp hulled Hemp seeds, shelled
1/4 cup Dried cherries (chopped, optional)
1/4 cup Dark chocolate chips (optional)

Instructions


Toast oats and coconut in a hot oven or dry pan. Melt honey, sugar and ghee together. Combine with oat mix and vanilla. Add hemp, cherries and chocolate. Press into 8x8 pan and place in fridge. for 25 minutes. Cut bars while still warm or it will get too hard.

Nutrition Facts

Per Portion

Calories 151
Calories from fat 43
Calories from saturated fat 20.1
Total Fat 4.8 g
Saturated Fat 2.2 g
Trans Fat 0
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.2 g
Cholesterol 3.6 mg
Sodium 25.4 mg
Potassium 84 mg
Total Carbohydrate 25.0 g
Dietary Fiber 1.9 g
Sugars 13.1 g
Protein 2.7 g

Dietary servings

Per Portion


Grain 0.6

Energy sources


Pygal1%381.3318021037756690.761945047325164%446.35511756686566198.3175760325903529%307.61169033463057148.47743591961047%363.5797364243382592.5884163679194664%29%7%AlcoholCarbohydratesFatProtein

Meal Type(s)

Snack




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