Granola Bar Love

10 35 159
Ingredients Minutes Calories
Prep Cook Servings
35 min 0 min 12
Granola Bar Love
Health Rating

Ingredients


1 cup Rolled oats- Gluten Free
1/2 cup Coconut, shredded
1/3 cup Honey, raw
1 tbsp Coconut sugar
1 tbsp Ghee (or butter)
1 tsp Vanilla extract, pure (optional)
1 pinch Salt
2 tbsp hulled Hemp seeds, shelled
1/4 cup Dried cherries (chopped, optional)
1/4 cup Dark chocolate chips (optional)

Instructions


Toast oats and coconut in a hot oven or dry pan. Melt honey, sugar and ghee together. Combine with oat mix and vanilla. Add hemp, cherries and chocolate. Press into 8x8 pan and place in fridge. for 25 minutes. Cut bars while still warm or it will get too hard.

Nutrition Facts

Per Portion

Calories 159
Calories from fat 51
Calories from saturated fat 24.5
Total Fat 5.6 g
Saturated Fat 2.7 g
Trans Fat 0.1 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.2 g
Cholesterol 2.7 mg
Sodium 24.4 mg
Potassium 109 mg
Total Carbohydrate 24.0 g
Dietary Fiber 2.3 g
Sugars 13.2 g
Protein 2.8 g

Dietary servings

Per Portion


Grain 0.6

Energy sources


Pygal1%381.268045021898890.7608286561438160%449.41482857329845191.3561012697172732%306.32148651364156155.805482587949777%363.6771691574491692.566391134463960%32%7%AlcoholCarbohydratesFatProtein
Recipe from:
Snack