Granola Bars

7 20 193
Ingredients Minutes Calories
Prep Cook Servings
20 min 0 min 24
Granola Bars
Health Highlights

Ingredients


1 can (10oz) Condensed milk, sweetened
1/2 cup Margarine, non-hydrogenated
1/2 cup Oat bran, dry
3 cup Rolled oats, dry
1 cup Semisweet chocolate chips
3/4 cup Wheat bran, dry
1 cup Wheat germ, crude

Instructions


Combine oats, condensed milk, chocolate chips, wheat germ, natural and oat brans and margarine in large bowl. Press into greased, foil-lined 9- x 13-inch (3.5 L) metal cake pan.

Bake in 375°F (190°C) oven for 15 to 20 minutes. Let cool in pan before cutting into bars.

Nutrition Facts

Per Portion

Calories 193
Calories from fat 85
Calories from saturated fat 29.5
Total Fat 9.4 g
Saturated Fat 3.3 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 2.3 g
Cholesterol 4.0 mg
Sodium 80 mg
Potassium 134 mg
Total Carbohydrate 24.4 g
Dietary Fiber 3.5 g
Sugars 10.8 g
Protein 4.4 g

Dietary servings

Per Portion


Grain 0.6

Energy sources


Pygal47%467.34183587267404186.5462312315233644%298.68596048163465227.98620131518219%355.0009653149335110.8863223677929947%44%9%CarbohydratesFatProtein

Meal Type(s)

Snack




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