Granola Bars

9 10 3519
Ingredients Minutes Calories
Prep Cook Servings
5 min 5 min 1
Granola Bars
Health Rating

Ingredients


4 cup Granola
1/2 cup Coconut flakes, unsweetened
1/2 cup Peanut butter, natural
2 tbsp Sesame seeds, black
2 tbsp Brown rice syrup
2 tsp Cinnamon
2 cup, sifted Powdered/icing sugar
3 tbsp Almond milk, chocolate, unsweetened, Blue Diamond
1/2 tsp Vanilla extract, pure

Instructions


mix together

Nutrition Facts

Per Portion

Calories 3519
Calories from fat 1315
Calories from saturated fat 240
Total Fat 146 g
Saturated Fat 26.7 g
Trans Fat 0
Polyunsaturated Fat 49 g
Monounsaturated Fat 49 g
Cholesterol 0
Sodium 519 mg
Potassium 2041 mg
Total Carbohydrate 480 g
Dietary Fiber 48 g
Sugars 292 g
Protein 70 g

Dietary servings

Per Portion


Grain 1.9
Meat Alternative 4.6
Milk Alternative 0.2

Energy sources


Pygal0%380.342077327559290.7507879967607455%453.38366994129234176.3092654910683237%306.12121956937824172.415409771818058%361.749776941640893.0278396995051155%37%8%AlcoholCarbohydratesFatProtein