Granola Bars

11 45 161
Ingredients Minutes Calories
Prep Cook Servings
15 min 30 min 24
Granola Bars
Health Highlights

Ingredients


2 cup Rolled oats, dry
3/4 cup packed Brown sugar
1/2 cup Wheat germ, crude
3/4 tsp Cinnamon
1 cup Wheat flour, whole wheat
3/4 cup Golden raisin, seedless (or any raisin you prefer)
3/4 tsp Salt
1/2 cup Honey
1 medium Egg
1/2 cup Vegetable oil
2 tsp Vanilla extract, pure

Instructions


  1. Preheat the oven to 350°F (175°C). Generously grease a 9x13 inch baking pan.
  2. In a large bowl, mix together the oats, brown sugar, wheat germ, cinnamon, flour, raisins and salt.
  3. Make a well in the center, and pour in the honey, egg, oil and vanilla. Mix well using your hands. Pat the mixture evenly into the prepared pan.
  4. Bake for 30 to 35 minutes in the preheated oven, until the bars begin to turn golden at the edges. Cool for 5 minutes, then cut into bars while still warm. See "Notes" below.

Notes:

Do not allow the bars to cool completely before cutting, or they will be too hard to cut.


Nutrition Facts

Per Portion

Calories 161
Calories from fat 50
Calories from saturated fat 6.5
Total Fat 5.6 g
Saturated Fat 0.7 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.9 g
Monounsaturated Fat 1.5 g
Cholesterol 7.9 mg
Sodium 81 mg
Potassium 87 mg
Total Carbohydrate 26.0 g
Dietary Fiber 1.8 g
Sugars 15.9 g
Protein 2.5 g

Dietary servings

Per Portion


Fruit 0.1
Grain 0.5

Energy sources


Pygal1%381.2427110078744590.760400261377362%447.86336064220455195.1268448787137731%307.29700123200155149.922318807574566%365.4983657037659692.1799127799321562%31%6%AlcoholCarbohydratesFatProtein

Meal Type(s)

Snack




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