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Granola Bars

7 20 189
Ingredients Minutes Calories
Prep Cook Servings
20 min 0 min 24
Granola Bars
Health Rating

Ingredients


1 can (10oz) Condensed milk, sweetened
1/2 cup Margarine, non-hydrogenated
1/2 cup Oat bran, dry
3 cup Rolled oats, dry
1 cup Semisweet chocolate chips
3/4 cup Wheat bran, dry
1 cup Wheat germ, crude

Instructions


Combine oats, condensed milk, chocolate chips, wheat germ, natural and oat brans and margarine in large bowl. Press into greased, foil-lined 9- x 13-inch (3.5 L) metal cake pan.

Bake in 375°F (190°C) oven for 15 to 20 minutes. Let cool in pan before cutting into bars.

Nutrition Facts

Per Portion

Calories 189
Calories from fat 78
Calories from saturated fat 26.4
Total Fat 8.7 g
Saturated Fat 2.9 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 2.2 g
Cholesterol 4.3 mg
Sodium 68 mg
Potassium 159 mg
Total Carbohydrate 24.9 g
Dietary Fiber 3.3 g
Sugars 11.4 g
Protein 4.5 g

Dietary servings

Per Portion


Grain 0.6

Energy sources


Pygal49%467.72464581721715192.890730874494741%296.81788316655434222.9427618374954810%354.06478160093246111.1702502294521449%41%10%CarbohydratesFatProtein
Snack