Granola Bars
Health Rating
Prep
Cook
Ready in
Servings
20 min
0 min
20 min
24
Ingredients
1 can (10oz)
Condensed milk, sweetened
1/2 cup
Margarine, non-hydrogenated
1/2 cup
Oat bran, dry
3 cup
Rolled oats, dry
1 cup
Semisweet chocolate chips
3/4 cup
Wheat bran, dry
1 cup
Wheat germ, crude
Instructions
Combine oats, condensed milk, chocolate chips, wheat germ, natural and oat brans and margarine in large bowl. Press into greased, foil-lined 9- x 13-inch (3.5 L) metal cake pan. Bake in 375°F (190°C) oven for 15 to 20 minutes. Let cool in pan before cutting into bars.
Nutrition Facts
Per Portion
Calories
196
Calories from fat
78
Calories from saturated fat
26.4
Total Fat
8.7 g
Saturated Fat
2.9 g
Trans Fat
0.0 g
Polyunsaturated Fat
1.9 g
Monounsaturated Fat
2.2 g
Cholesterol
4.3 mg
Sodium
68 mg
Potassium
159 mg
Total Carbohydrate
24.9 g
Dietary Fiber
3.3 g
Sugars
11.4 g
Protein
4.5 g
Dietary servings
Per Portion
Energy sources
Pygal 51% 467.710457987 197.634019703 40% 295.195831208 217.545852289 9% 354.918713602 110.910811797 51% 40% 9% Carbohydrates Fat Protein
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Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada