Granola Bars

7 20 187
Ingredients Minutes Calories
Prep Cook Servings
20 min 0 min 24
Granola Bars
Health Highlights


1 can (10oz) Condensed milk, sweetened
1/2 cup Margarine, non-hydrogenated
1/2 cup Oat bran, dry
3 cup Rolled oats, dry
1 cup Semisweet chocolate chips
3/4 cup Wheat bran, dry
1 cup Wheat germ, crude


Combine oats, condensed milk, chocolate chips, wheat germ, natural and oat brans and margarine in large bowl. Press into greased, foil-lined 9- x 13-inch (3.5 L) metal cake pan.

Bake in 375°F (190°C) oven for 15 to 20 minutes. Let cool in pan before cutting into bars.

Nutrition Facts

Per Portion

Calories 187
Calories from fat 77
Calories from saturated fat 25.4
Total Fat 8.6 g
Saturated Fat 2.8 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 2.2 g
Cholesterol 4.3 mg
Sodium 68 mg
Potassium 121 mg
Total Carbohydrate 24.8 g
Dietary Fiber 3.5 g
Sugars 11.4 g
Protein 4.4 g

Dietary servings

Per Portion

Grain 0.6

Energy sources