Granola Bars

Granola Bars

Health Rating
Prep Cook Ready in Servings
20 min 20 min 24
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Ingredients


1 can (10oz) Condensed milk, sweetened
1/2 cup Margarine, non-hydrogenated
1/2 cup Oat bran, dry
3 cup Rolled oats, dry
1 cup Semisweet chocolate chips
3/4 cup Wheat bran, dry
1 cup Wheat germ, crude

Instructions


Combine oats, condensed milk, chocolate chips, wheat germ, natural and oat brans and margarine in large bowl. Press into greased, foil-lined 9- x 13-inch (3.5 L) metal cake pan.

Bake in 375°F (190°C) oven for 15 to 20 minutes. Let cool in pan before cutting into bars.

Nutrition Facts

Per Portion

Calories 241  
Calories from fat 87  
Calories from saturated fat 28.6  
Total Fat 9.7  g
Saturated Fat 3.2  g
Trans Fat 0.0  g
Polyunsaturated Fat 2.2  g
Monounsaturated Fat 2.5  g
Cholesterol 4.3  mg
Sodium 71  mg
Potassium 200  mg
Total Carbohydrate 32  g
Dietary Fiber 4.5  g
Sugars 11.7  g
Protein 5.9  g

Dietary servings

Per Portion


Grain 1.3

Energy sources


Pygal 54% 467.099893494 205.661662781 36% 293.799276977 211.416389688 10% 353.231808163 111.432503892 54% 36% 10% Carbohydrates Fat Protein
Recipe from: Canadian Living
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