Granola Bars

Granola Bars

Health Rating
Prep Cook Ready in Servings
20 min 0 min 20 min 24
add
more

Ingredients


1 can (10oz) Condensed milk, sweetened
1/2 cup Margarine, non-hydrogenated
1/2 cup Oat bran, dry
3 cup Rolled oats, dry
1 cup Semisweet chocolate chips
3/4 cup Wheat bran, dry
1 cup Wheat germ, crude

Instructions


Combine oats, condensed milk, chocolate chips, wheat germ, natural and oat brans and margarine in large bowl. Press into greased, foil-lined 9- x 13-inch (3.5 L) metal cake pan.

Bake in 375°F (190°C) oven for 15 to 20 minutes. Let cool in pan before cutting into bars.

Nutrition Facts

Per Portion

Calories 196
Calories from fat 78
Calories from saturated fat 26.4
Total Fat 8.7 g
Saturated Fat 2.9 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 2.2 g
Cholesterol 4.3 mg
Sodium 68 mg
Potassium 159 mg
Total Carbohydrate 24.9 g
Dietary Fiber 3.3 g
Sugars 11.4 g
Protein 4.5 g

Dietary servings

Per Portion


Grain 0.6

Energy sources


Pygal51%467.710457987197.63401970340%295.195831208217.5458522899%354.918713602110.91081179751%40%9%CarbohydratesFatProtein
Recipe from:
About Contact Us
Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada