Granola Bars
Health Rating
Prep
Cook
Ready in
Servings
24
Ingredients
1 can (10oz)
Condensed milk, sweetened
1/2 cup
Margarine, non-hydrogenated
1/2 cup
Oat bran, dry
3 cup
Rolled oats, dry
1 cup
Semisweet chocolate chips
3/4 cup
Wheat bran, dry
1 cup
Wheat germ, crude
Instructions
Combine oats, condensed milk, chocolate chips, wheat germ, natural and oat brans and margarine in large bowl. Press into greased, foil-lined 9- x 13-inch (3.5 L) metal cake pan.
Nutrition Facts
Per Portion
Calories
196
Calories from fat
78
Calories from saturated fat
26.4
Total Fat
8.7 g
Saturated Fat
2.9 g
Trans Fat
0.0 g
Polyunsaturated Fat
1.9 g
Monounsaturated Fat
2.2 g
Cholesterol
4.3 mg
Sodium
68 mg
Potassium
159 mg
Total Carbohydrate
24.9 g
Dietary Fiber
3.3 g
Sugars
11.4 g
Protein
4.5 g
Dietary servings
Per Portion
Energy sources
Pygal 51% 467.710457987 197.634019703 40% 295.195831208 217.545852289 9% 354.918713602 110.910811797 51% 40% 9% Carbohydrates Fat Protein
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Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada
