Granola Bento Box
| 4 |
20 |
432 |
| Ingredients |
Minutes |
Calories |
|
| Prep |
Cook |
Servings |
| 15 min |
5 min |
1
|
Can't go wrong with homemade granola, plain Greek yogurt (on the side), hard-boiled egg, fresh fruit salad
Ingredients
|
3/4 cup
|
Greek yogurt, plain, 1% M.F.
|
|
2 medium egg
|
Egg, hard boiled
|
|
1/2 cup
|
Mixed berries
|
|
1/2 cup
|
Granola
|
Instructions
Place all ingredients into your favorite bento lunch box and enjoy. Yum :)
Nutrition Facts
Per Portion
Calories
432
Calories from fat
147
Calories from saturated fat
36
Total Fat
16.4 g
Saturated Fat
4.0 g
Trans Fat
0.1 g
Polyunsaturated Fat
4.5 g
Monounsaturated Fat
5.6 g
Cholesterol
353 mg
Sodium
228 mg
Potassium
497 mg
Total Carbohydrate
39 g
Dietary Fiber
6.1 g
Sugars
18.1 g
Protein
35 g
Dietary servings
Per Portion
| Fruit |
0.9 |
| Grain |
0.2 |
| Meat Alternative |
0.9 |
| Milk Alternative |
1.0 |
Energy sources
Meal Type(s)
