Granola, Low-Sugar

Granola, Low-Sugar

Health Rating
Prep Cook Ready in Servings
10 min 40 min 50 min 8
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Ingredients


1 tbsp Canola oil
1/2 tsp Cinnamon
1 spray (about 1/3 second) Cooking spray, vegetable oil
3 tbsp Flaxseeds
1/2 cup Honey
1/4 tsp Nutmeg, ground
1/4 cup Oat bran, dry
2 cup Rolled oats, dry (dry, makes 4 cups cooked)
1/2 cup Slivered almonds
1/4 cup Sunflower seeds (untoasted)
1/4 cup Wheat germ, crude

Instructions


Combine the oatmeal, almonds, bran, wheat germ, sunflower seeds, cinnamon, nutmeg and flax seeds in a large bowl. Stir with a wooden spoon to mix the ingredients evenly.

Measure honey and canola oil in a large measuring cup. Stir.

Coat a cookie sheet with non-stick spray. Drizzle the honey mixture over the granola mix and stir to coat the granola. Spread the mixture evenly on the cookie sheet.

Bake for 40 minutes, or until evenly browned, in a 300 degree oven. Stir the mixture twice during the cooking process.

Nutrition Facts

Per Portion

Calories 267
Calories from fat 85
Calories from saturated fat 8.5
Total Fat 9.4 g
Saturated Fat 0.9 g
Trans Fat 0.0 g
Polyunsaturated Fat 3.5 g
Monounsaturated Fat 4.4 g
Cholesterol 0
Sodium 5.8 mg
Potassium 224 mg
Total Carbohydrate 39 g
Dietary Fiber 5.0 g
Sugars 17.9 g
Protein 6.7 g

Dietary servings

Per Portion


Grain 0.9
Meat Alternative 0.4

Energy sources


Pygal58%464.89133265217.21540323732%292.405944293200.22913996810%352.765288556111.58337700158%32%10%CarbohydratesFatProtein
Recipe from:
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