Granola, Low-Sugar

Granola, Low-Sugar

Health Rating
Prep Cook Ready in Servings
10 min 40 min 50 min 8
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Ingredients


1 tbsp Canola oil
1/2 tsp Cinnamon
1 spray (about 1/3 second) Cooking spray, vegetable oil
3 tbsp Flaxseeds
1/2 cup Honey
1/4 tsp Nutmeg, ground
1/4 cup Oat bran, dry
2 cup Rolled oats, dry (dry, makes 4 cups cooked)
1/2 cup Slivered almonds
1/4 cup Sunflower seeds (untoasted)
1/4 cup Wheat germ, crude

Instructions


Combine the oatmeal, almonds, bran, wheat germ, sunflower seeds, cinnamon, nutmeg and flax seeds in a large bowl. Stir with a wooden spoon to mix the ingredients evenly.

Measure honey and canola oil in a large measuring cup. Stir.

Coat a cookie sheet with non-stick spray. Drizzle the honey mixture over the granola mix and stir to coat the granola. Spread the mixture evenly on the cookie sheet.

Bake for 40 minutes, or until evenly browned, in a 300 degree oven. Stir the mixture twice during the cooking process.

Nutrition Facts

Per Portion

Calories 352
Calories from fat 99
Calories from saturated fat 10.7
Total Fat 11.0 g
Saturated Fat 1.2 g
Trans Fat 0.0 g
Polyunsaturated Fat 4.1 g
Monounsaturated Fat 4.9 g
Cholesterol 0 mg
Sodium 7.2 mg
Potassium 303 mg
Total Carbohydrate 54 g
Dietary Fiber 7.1 g
Sugars 18.9 g
Protein 9.5 g

Dietary servings

Per Portion


Grain 2.2
Meat Alternative 0.4

Energy sources


Pygal 61% 462.412845953 225.136113252 28% 292.256350543 193.94431069 11% 350.857547616 112.230561383 61% 28% 11% Carbohydrates Fat Protein
Recipe from: eHow, G.K. Bayne
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