Granola Fruit Pizza

17 35 426
Ingredients Minutes Calories
Prep Cook Servings
20 min 15 min 8
Granola Fruit Pizza
Health Highlights

Ingredients


2 cup Rolled oats- Gluten Free
3/4 cup Oat flour (pulse rolled oats in a food processor)
2/3 cup Maple syrup, pure
3 tbsp Coconut oil (melted)
2 tbsp hulled Hemp seeds, shelled
1 tsp Cinnamon
1 tsp Chia seeds
1 tsp Vanilla extract, pure
1 pinch Sea salt, fine
1 cup Yoso Plain Unsweetened Coconut Yogurt (or almond milk yogurt)
1 cup Blueberries (topping)
1 cup Raspberries (topping)
1 cup slices Strawberries (topping)
1/2 cup slices Peach (topping)
1/2 cup Red grape (halved, topping )
1/2 cup Kiwi fruit (sliced, topping )
1/2 cup slices Banana (s) (topping)

Instructions


Preheat oven to 350F

Line the bottom of a 9" diameter springform pan with a piece of parchment paper or grease it to prevent the granola base from sticking.

Combine all granola mixture ingredients in a large bowl. Stir well and then press firmly into the bottom of the pan in an even layer.

Bake the granola base for 15 minutes. Remove from the oven and let cool completely. You can place it in the fridge to speed up the cooling time.

Prepare your toppings by slicing the fruit you selected.

Spread the yogurt on the granola  base, leaving about 2cm around the edge.

Decorate with fruit and any of your favorite toppings. 

Sprinkle the top with shredded or large coconut flakes.


Nutrition Facts

Per Portion

Calories 426
Calories from fat 114
Calories from saturated fat 60
Total Fat 12.7 g
Saturated Fat 6.7 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 1.7 g
Cholesterol 0
Sodium 28.1 mg
Potassium 429 mg
Total Carbohydrate 74 g
Dietary Fiber 9.4 g
Sugars 31 g
Protein 8.7 g

Dietary servings

Per Portion


Fruit 1.1
Grain 2.5
Meat Alternative 0.1

Energy sources


Pygal0%380.7056249374204590.7533529817831465%445.82174775065624199.359278558330927%307.46603338609884149.129077303021188%361.185950550734393.1731662724815465%27%8%AlcoholCarbohydratesFatProtein
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